Vitamin & Minerals Rich Foods for Healthy Hair
Vitamin A. This vitamin aids in the production of healthy sebum in the scalp. A deficiency in this vitamin lead to dry and brittle hair that break off easily. Vitamin A maintains lubrication in the roots of the hair, thereby promoting healthy hair follicles.
Vitamin B. All the B complex vitamins help to keep our hair healthy. B vitamins are necessary for re-growth and promote strong, healthy and beautiful hair.
Vitamin B3. B3 prevents hair loss by promoting scalp circulation. Wheat germ, meat, chicken, and fish are some good sources of vitamin B3.
Vitamin B5. This vitamin not only stops hair loss, also prevents hair graying. Vitamin B5 plays an important role in maintaining healthy scalps.
Vitamin B6. B6 prevents hair loss and also a good source of melanin, which is responsible for giving color to our hair.
Vitamin B7. Biotin promotes the production of keratin, which prevent hair graying and hair loss. Rich in B7 and promote hair growth.
Vitamin B8. Is essential for hair growth as it maintains the health of hair follicles. A deficiency in vitamin B8 can cause hair loss.
Vitamin B12. This vitamin prevents hair loss and is also necessary for healthy re-growth of our hair.
Vitamin C. Improving circulation in the scalp. It stimulates hair growth by helping to maintain capillaries that are responsible for carrying blood as well as nutrients to the roots of the follicles. This powerful vitamin also encourages the production of collagen and helps to absorb nutrients that are necessary for healthy growth of our hair.
Vitamin D. Helps to trigger those genes that promote healthy hair growth and losing those genes that bound to cause hair problems.
Vitamin E. Promotes healthy scalp by helping to increase the amount of oxygen that is supplied through the blood and prevents hair graying and as well as hair loss.
Fruits for Hair care
Many fruits contain beneficial vitamins and nutrients for hair growth. Which fruit has a magical efficacy on hair care!
Honey Peach. This fruit contains nutrients are protein, fat, sugar, calcium, phosphorus, iron and vitamin B and vitamin C, etc. with deep moisturizing and firming effect, make skin moisturizing and elastic and can improve skin resistance. While Honey peach can also give highly moisturizing and nourishing the hair and enhance hair’s softness.
Citrus. Also known as mandarin orange, which contains a lot of vitamin C, extracted from citrus peel of citrus essential oils can enhance the body’s immune system, calm nerves, eliminate anxiety and psychological pressure. Citrus essential oils applied to the hair removes dandruff effect.
Starfruit. Starfruit contains sucrose, fructose, glucose, also contain malic acid, citric acid, oxalic acid and vitamin B, vitamin C, trace amounts of fat, protein and other nutrients. Help the body digest nourishment and health. On the hair with moisturizing and strengthen the role of flexibility, so that the hair response to natural beauty.
Apple. Apple containing a large number of required nutrients for skin and hair, including malic acid can prevent dry skin and hair, vitamin C has a whitening effect on skin, pectin is able to maintain skin and hair moisture, other nutritional components can also inhibit the growth of dandruff, and antipruritic.
Kiwifruit: Kiwi fruit nutrition can be described as the king, it is rich in carotene, vitamin C, arginine, in addition to excellent anti-radiation, anti-oxidation, anti-free radical and anti-aging ability, also contains large amounts of ALA acid, help hair to maintain moisture and prevent dry hair, hair overall improvement.
Figs: Figs can be said that our body’s protection of God, has a high drug value. To adsorption of harmful substances within the intestinal tract, appetizers help digestion, heat-inflammatory, still anti-cancer expert. The fig contains potassium, calcium, iron and other minerals-rich, can be strong hair shaft, keep the hair moisture.
Papaya: Papaya contains enzymatic similar to human growth hormone, take more to keep youthful, which contained rich vitamin C, iron, potassium, calcium, carotene, lutein and provide a variety of nutrition for our hair, provide deep cleansing and nourishment.
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