When it comes to foods for healthy hair and beauty, variety is the best way to go. A complete healthy diet of lean proteins, fruits and vegetables, whole grains, legumes and fatty fish like salmon will help keep hair healthy.

Just as our overall health will benefit from eating a balanced diet, so as the health of our hair. Once it’s gone, it’s gone, so don’t put foods in our body that speed up hair loss. We may be experiencing a thinning on top already, but we can counteract this or at least slow it down by eating from every food group daily — concentrating on foods that are rich in protein, iron, silica and zinc.

Lentils are extremely high in both folate and iron, two powerful nutrients that nourish our hair. Folate is a B vitamin that aids the formation of red blood cells; iron helps those blood cells carry oxygen and nutrients to all body cells. Iron deficiency cause anemia, cells cannot get enough oxygen to function properly. The result can be devastating to the whole body, causing weakness, fatigue and maybe even hair loss. So stock up on iron-rich lentils for certain tresses — and if we’re a premenopausal woman, consider taking a multivitamin that contains iron to replace iron lost during menstruation.

Brown Short-Grain Rice for healthy hair dose of zinc, iron and B vitamins. Whole-grain snack can also be an excellent food when our life zapped through the afternoon before dinner. Having complex carbohydrates, which provide energy over a longer than refined carbohydrates, with protein source at meals. Brown short-grain rice is an ideal form. It is also an excellent source of B vitamins and fiber.

Bean Sprouts constitute an essential nutrient for hair condition known as silica and a must for foods that prevent hair loss. The body uses silica to help it absorb vitamins and minerals so even if eating plenty of vitamins but not consuming silica, they might not be of much help. Hair grows from follicles within the skin at the base of the hair root and needs nutrients to form new cells and promote healthy hair growth. Silica can be found in the skin of cucumbers, red and green peppers.

Dark Green Leafy Vegetables. Like broccoli, spinach and Swiss chard are excellent sources of vitamins A and C. Both these vitamins help our body to produce sebum, the natural hair conditioner secreted by hair follicles.

Oysters. Many us realize it may cause impotence and it can also give us hair. How can we not love it? In fact, oyster is the real worth of zinc. Oysters can lead to healthy hair, the key to their love and hair-boosting abilities is zinc — a powerful antioxidant. This is a very real role of antioxidants.

Spinach. Contains a good amount of nutrients and antioxidants. This green leafy vegetable is a good source of vitamins B, C and E, potassium, calcium, iron, magnesium and omega-3 fatty acids that are required for healthy hair growth. Spinach makes it an excellent superfood for everyone longing for lovely hair. Along with spinach, we must also eat other green vegetables such as broccoli, cabbage, and Swiss chard to prevent hair loss.

Egg. Protein is a primary constituent of hair and the best protein for our hair comes from egg. Egg is a good source of protein, along with biotin and B vitamins, which help in controlling hair loss problem. The protein present in egg is considered high quality protein excellent for hair growth and hair strength. It is better to eat both the egg white and yolk, but those who do not like the taste of yolk can eat egg whites only to enjoy proper hair growth. Try eating one egg daily or every alternate day.

Carrots. Good for eye sight and also use to control hair loss. Carrots contain a good amount of beta-carotene, an important nutrient that promotes healthy hair. Vitamin A present in carrots helps in producing healthy sebum for the scalp.

Sweet Potatoes. We can easily prevent hair loss problem by regularly consuming sweet potatoes as these are packed with beta-carotene, which our body converts to vitamin A. Vitamin A promotes the growth of healthy cells and tissues, including hair and the scalp. Sweet potatoes also contain plenty of vitamin C, copper, iron and protein.

Raisins. Iron plays a key role in producing hemoglobin which is a part of blood and carries the oxygen to the body’s organs as well as tissues. If the hemoglobin is at healthy level, oxygen dispersal will be normal and proper. Our scalp will get good flow of blood that promoting and stimulating hair growth. If not our hair will be at the risk of falling. Adding more iron to our diet is necessary if we want to boost the quality of our hair fast.

Oat. This prevent hair breakage, fall and loss. Oats consist of rich quantity of copper, zinc, potassium, proteins, vitamin B and micro-nutrients. Not only are oats loaded with those above vitamins, it also contains fiber and omega-6 fatty acids that help to maintain a healthy heart and bowels. These assist us in maintaining normal skin, hair growth as well as development. Since this essential food just can be obtained via diet. So, make sure our breakfast contains a bowl of oatmeal few days in a week.

Diet dos: If we’re vegetarian may need iron, which is essential for strong healthy hair. Make sure to eat plenty of leafy greens and citrus fruits-Vitamin C helps in absorbing iron. Load up on biotin found in lentils and nuts (exclude peanuts). Zinc found in dried watermelon seeds, lean cuts of red meat (even dark chocolate) and adequate protein help to repair hair. Omega-3 rich foods like walnuts and flaxseeds are necessary for hair growth

When engaging in an all-natural foods for healthy hair, variety is the key. Our hair is a symbol of our health. Whether we keep it cropped close or have long flowing hair, keeping it healthy is simple with a natural whole food diet.

We can’t always undo what nature has in store for us. If someone in our family was bald by age 50, you might have a hard time reversing the trend, but by using these natural remedies for hair loss, we could slow the progression of hair loss and maintain healthy locks for as long as possible.

The best way to prevent hair loss and to improve the appearance of our hair is to keep a close eye on what we are eating. There are certain superfoods that can help to promote hair growth and solve the problem of hair loss.




Vitamin & Minerals Rich Foods for Healthy Hair
Vitamin A. This vitamin aids in the production of healthy sebum in the scalp. A deficiency in this vitamin lead to dry and brittle hair that break off easily. Vitamin A maintains lubrication in the roots of the hair, thereby promoting healthy hair follicles.

Vitamin B. All the B complex vitamins help to keep our hair healthy. B vitamins are necessary for re-growth and promote strong, healthy and beautiful hair.

Vitamin B3. B3 prevents hair loss by promoting scalp circulation. Wheat germ, meat, chicken, and fish are some good sources of vitamin B3.

Vitamin B5. This vitamin not only stops hair loss, also prevents hair graying. Vitamin B5 plays an important role in maintaining healthy scalps.

Vitamin B6. B6 prevents hair loss and also a good source of melanin, which is responsible for giving color to our hair.

Vitamin B7. Biotin promotes the production of keratin, which prevent hair graying and hair loss. Rich in B7 and promote hair growth.

Vitamin B8. Is essential for hair growth as it maintains the health of hair follicles. A deficiency in vitamin B8 can cause hair loss.

Vitamin B12. This vitamin prevents hair loss and is also necessary for healthy re-growth of our hair.

Vitamin C. Improving circulation in the scalp. It stimulates hair growth by helping to maintain capillaries that are responsible for carrying blood as well as nutrients to the roots of the follicles. This powerful vitamin also encourages the production of collagen and helps to absorb nutrients that are necessary for healthy growth of our hair.

Vitamin D. Helps to trigger those genes that promote healthy hair growth and losing those genes that bound to cause hair problems.

Vitamin E. Promotes healthy scalp by helping to increase the amount of oxygen that is supplied through the blood and prevents hair graying and as well as hair loss.

Fruits for Hair care
Many fruits contain beneficial vitamins and nutrients for hair growth. Which fruit has a magical efficacy on hair care!

Honey Peach. This fruit contains nutrients are protein, fat, sugar, calcium, phosphorus, iron and vitamin B and vitamin C, etc. with deep moisturizing and firming effect, make skin moisturizing and elastic and can improve skin resistance. While Honey peach can also give highly moisturizing and nourishing the hair and enhance hair’s softness.

Citrus. Also known as mandarin orange, which contains a lot of vitamin C, extracted from citrus peel of citrus essential oils can enhance the body’s immune system, calm nerves, eliminate anxiety and psychological pressure. Citrus essential oils applied to the hair removes dandruff effect.

Starfruit. Starfruit contains sucrose, fructose, glucose, also contain malic acid, citric acid, oxalic acid and vitamin B, vitamin C, trace amounts of fat, protein and other nutrients. Help the body digest nourishment and health. On the hair with moisturizing and strengthen the role of flexibility, so that the hair response to natural beauty.

Apple. Apple containing a large number of required nutrients for skin and hair, including malic acid can prevent dry skin and hair, vitamin C has a whitening effect on skin, pectin is able to maintain skin and hair moisture, other nutritional components can also inhibit the growth of dandruff, and antipruritic.

Kiwifruit: Kiwi fruit nutrition can be described as the king, it is rich in carotene, vitamin C, arginine, in addition to excellent anti-radiation, anti-oxidation, anti-free radical and anti-aging ability, also contains large amounts of ALA acid, help hair to maintain moisture and prevent dry hair, hair overall improvement.

Figs: Figs can be said that our body’s protection of God, has a high drug value. To adsorption of harmful substances within the intestinal tract, appetizers help digestion, heat-inflammatory, still anti-cancer expert. The fig contains potassium, calcium, iron and other minerals-rich, can be strong hair shaft, keep the hair moisture.

Papaya: Papaya contains enzymatic similar to human growth hormone, take more to keep youthful, which contained rich vitamin C, iron, potassium, calcium, carotene, lutein and provide a variety of nutrition for our hair, provide deep cleansing and nourishment.


A healthy body is more likely to have lustrous hair. Hair loss can be slowed by a healthy diet filled with vegetables and fruits.

Treat Our Hair from the Inside Out. When it comes to the health any part of our body, diet is key. The same can be said for hair, as nutritional deficiencies often manifest themselves in our hair.

Overall good health and well-regulated hormones lead to thick, shiny hair. When we eat an all-natural foods and minimal additives, preservatives and artificial colors and flavors, we will see healthier hair. It’s pretty simple to see how a diet for healthy hair really can work.

By incorporating the following vitamins, foods and nutrients in particular can improve the condition of our hair will be strong and healthy:

Minimizing Hair Loss:
Iron (low iron levels can lead to baldness) Iron plays a significant role in transporting oxygen to various organs, low iron in our diet can lead to anemia which in turn can lead to hair loss. Iron is an essential mineral. Meat is an excellent source of iron and other sources include green leafy vegetables (spinach) and legumes or beans (lentils). Good sources of iron: liver, beef, pork, fish, leafy greens, fortified cereal, beans, and pumpkin seeds.

Protein is essential for healthy hair, a deficiency in protein can lead to hair loss and adequate protein can help to provide the amino acids that strengthen hair. Good sources of protein: Seafood, white-meat poultry, yogurt, eggs, beans, pork tenderloin, lean beef, and protein bars. Vegans: dairy-free consumers and others: can get decent non animal protein from tempeh, brown rice, lentils, quinoa, beans and broccoli.

Vitamin C aids in healthy absorption of iron. Combine the iron source with a vitamin C source at the same time. Good sources of vitamin C: Citrus fruit and green leafy vegetables.

Omega-3 fatty acids these fat are excellent for scalp health and can reduce dry scalp, leading to shinier hair and keep hair healthy, have a role in preventing hair from becoming dry and brittle. Good sources: Find it naturally in fish tuna, salmon, mackerel, sardines, flaxseeds, and walnuts. Hemp*

Biotin, (black hair to grow stronger) this B vitamin is the importance for healthy hair. Biotin is a B vitamin that is needed to keep hair from being brittle, but deficiencies are rare. This vitamin can help to have thick hair as well as strong nails. Other B vitamins including B12 and B5 are also good for healthy hair. Good sources of biotin: B-rich foods like brewer’s yeast, bulgur wheat, lentils, sunflower seeds, walnuts, legumes (beans), brazil nuts, and oats.

Folic acid will make hair grow faster, is probably one of the most important anti-hair loss nutrients. Folic acid (as folate) is essential for normal, healthy cell growth and many other important physical activities. Folic acid deficiency can cause many problems, and it is necessary for the production of healthy hair. Unfortunately, we do not eat enough of these folate-rich foods, and tend to overcook them when we do. Good sources of folic acid: dark green leafy vegetables, beans, yeast, beef, and liver.

Pantothenic Acid (Vitamin B5), (prevent the graying of hair) Good sources: Eggs, cereals, cooked dried beans and peas, dates and cauliflower.

Selenium. A trace mineral is important for immune function, also promote healthy hair and fingernails. It is also used in hair loss formulas often. Find it in the highest concentrations in brazil nuts, but also in cod and tuna.

Sulfur balances and maintains the hair in top condition reinforces its structure and avoids the harm. Good sources of this mineral is rich in protein foods: meat, fish, and eggs. Good sources of found in plant foods: cabbage, leeks, asparagus, garlic and onions.

Zinc (prevents hair loss) A lack of zinc can weaken the hair shaft leads to hair loss. Is the most essential nutrients for hair health. It’s presence can smooth the surface of the hair, strengthening and shining it. A deficiency in zinc results in a brittle hair and empty of life with a tendency to break. Shedding more often? we may want to increase our intake of zinc. This mineral can affect levels of androgens, hormones associated with hair loss. Good sources: including poultry, mussels, nuts, shrimp, oysters, lean beef, naturally in dark chocolate and pumpkin seeds. On the other hand, consuming too much zinc also leads to the condition of hair loss.

Vitamin A. Doesn’t just promote healthy vision, it encourages a healthy scalp and hair.

B Vitamins. Can reduce hair loss and increase growth. They are found in animal products.

Water. Water is not a vitamin nor a mineral but it is crucial to our overall health is important in maintaining healthy skin and nails and healthy hair. Dehydration leads to dry skin and scalp, so drink plenty of water every single day – about 8, 8oz glasses. This isn’t only good for our hair, skin and nails but for total body health.


Kidney Qi is internal but it is manifested externally in the hair. Kidney Qi being the root must rise to the top of the head, when it is strong and abundant the hair will be abundant, radiant and lustrous.

When kidney qi declines, the hair loses its pigmentation, whither and falls off. This is an unavoidable process of aging.

Hair pigmentation. Hair receives its color from different amounts of melanin pigments in the outer layer of the hair. Melanin is also responsible for skin pigmentation for both skin and hair is effected by exposure to sunlight. It is believed that the formation of melanin is controlled by the most active hormone which adjusts hair and skin coloring.

When we have a deficiency of Kidney Yin and essence or a lack of a certain kind of hormones, will tend towards loss of hair pigmentation or greying. As a result of this, there is a definite relationship between the effects of a sudden shock or stress that can exhaust this hormone reserves as shock absorbers and result eventually in either hair loss or greying. Hair is essentially nourished by blood and held in place and maintained by certain nervous system. A lack of proper nutrition will effect both hair coloring and growth while blockage and nervous exhaustion will reduce the body’s ability to conduct nutrients to the area as well as maintain retaining power.

The best way for treating alopecia or hair loss is to encourage hair growth with herbs that stimulate the scalp and hair bed. Internal treatment for hair loss is tonifying the kidney, this approach is to strengthen the autonomic nervous system.

Two herbs are used to restore hair and skin pigmentation. These are Fo-Ti (Ho Shou Wu) and Shu Di-Huang. Both are blood tonics which nourish liver and kidney essence and Black beans supply protein needed to produce hair.

Hair Loss Due to Organ Deficiency
In Chinese medicine, hair loss is probably due to a deficiency in the spleen, liver and kidneys. Kidneys manufacture blood and are responsible for the luster of the hair. Liver is responsible for storing blood and qi (energy) circulation. Good circulation of sufficient blood and qi is required for good health.

Malfunction of Liver and Kidneys. Due to ageing, long-lasting diseases and negative emotions such as stress, anxiety and depression – can weaken their ability to produce sufficient blood to nourish the scalp. As a result, hair will not be able to grow. This triggers thinning hair over a prolonged period, dizziness, insomnia, soreness and numbness of the limbs and/or lower back and frequent urination at night.

Spleen converts nutrients from food into blood and qi. When the spleen is weak, due to the intake of too much cold and raw food, spicy and oily food and alcohol, it will convert the nutrients into “heat” and “dampness” instead. These will go upward to the head and erode the roots of the hair, triggering hair loss, redness and itchiness of the scalp, dandruff, a dry mouth and poor appetite.

People with “blood heat constitution” they are often thirsty and have a bright red tongue and a rapid pulse, when an external disease-cause, such as “wind” invades the body for a prolonged period, it can create internal “dryness” and dry up the blood. When the blood cannot reach the head to nourish the scalp, it will trigger brittle and thinning hair, itchiness of the scalp, dandruff, dry mouth and throat and yellowish urine.

Eat high-protein food, such as eggs and fish, as well as fruit and vegetables to strengthen our liver and kidneys, which can help produce more blood to nourish our hair.

We should also keep our scalp and hair clean. Avoid long hours under the sun and having strong air-conditioning directed at our head. Avoid having negative emotions, sleep early and do some light exercises – such as brisk walking, yoga and qigong – to enhance our qi and blood circulation, which can reduce our internal “heat.”

Most important is Kidney Healthy or Kidney Jing.

The “Do and Don’t List” is important, so exercise and water therapy. All this is just part of prevention, food, fruit and vegetable to keep the kidney health, but is unable to rejuvenate the Kidney Jing which is the most essential to live healthy and regrow our hair!!!


There are many reasons why we lose our hair, it believes that stress may be the primary reason for unexplained hair loss. When we are under stress, hair can go into the fall-out phase. Telogen effluvium is a very common hair loss problem that can occur up to 3 months after a stressful event. After the initial hair loss, hair usually grows back in 6 to 9 months.

Life-changing events such as childbirth or surgery also can cause hair loss. During these times, the body takes a “time-out” from growing hair to concentrate on recovery and healing. As such, hair does not grow as much and some could shed and not grow back right away.

Stress affects people differently, some develop an ulcer or have a heart attack or lose their hair. Hair loss is a normal response to stress. It is advisable to avoid any strange diets where only one or two foods are allowed as improper nutrition and extreme or rapid weight loss result in hair loss.

Effects of Stress. It has been said that stress can cause graying hair or to lose hair. Even though we sometimes feel like tearing our hair out because of personal, economic and work-related stress, stress isn’t likely to cause of hair turning gray. The unavoidable damage to the DNA in cells that produce the pigment responsible for hair color is most likely the culprit. But can stress accelerate the aging process and cause us to go gray sooner than otherwise would? Perhaps over long periods of stress, there may be an acceleration of gray hair in some people.

What’s Stressing Us. Depending on the type of stress. Stress like we’re late to work or got a heavy workload is not going to cause us to lose hair. Short-term, everyday stress is not going to affect our body causes hair falls out. It takes something larger that causes us to lose sleep or changes our appetite and raises the level of stress hormones.

Hair Cycle. Usually at any one time about 90% of those hairs are in a growing phase and growing by about ½ inch each month and lasts for 2 to 3 years. At that point a hair will go into a resting stage. This “rest” lasts for 3 to 4 months before the hair falls out and is replaced by a new one. Normally, shedding about 100 hairs a day and most of us don’t even notice. Sometimes, a significant stress of some sort may spark a change in our body’s cause a disproportionate number of hairs to go into the resting phase at the same time. Then 3 to 4 months later or longer, all those resting hairs start to shed. The effect can be alarming. The types of events that disrupt the normal hair cycle caused by the extensive physiological stresses on our body.

Physiological stress is not the same as emotional stress. Hair loss can be one way the body responds to significant physiological stress brought on by diet, medical or lifestyle changes. Only those things that cause physiological stress can cause a hair loss event. These kinds of hair loss events is usually temporary, as long as the stress event is temporary. Once the stressor is addressed or goes away, hair grows back and the normal hair cycle resumes.

What Causes Hair Loss?
A variety of stressors cause our body to undergo hair loss. When there’s some type of physiological change in our system. For instance, going on or off an oral contraceptive. Or we lose more than 15 pounds of weight. Things like this change the physiological balance in our system.”

Other stressors, could include:
• A strict low-calorie diet
• Lower estrogen levels after childbirth
• Severe illness
• High fever
• Major surgery
• Severe infections

Hair shedding result from certain medications, thyroid disease and nutritional deficiencies such as vitamin D or too much vitamin A. In order to determine the cause, we need to look back at what was happening 3, 6 or even 9 months before the hair loss began.

Liver & Us need Stress Relief
Strengthening our liver dramatically reduce hair loss. Many people don’t know the need to relieve stress for their liver’s well-being. However, the body can deliver some pretty major hints that stress relief is needed. Especially important for those with liver concerns urging relaxation.

Living with long-lasting liver disease renders affected us more vulnerable to stress. Despite the many sources, manifestations and reactions to stress, the that liver are in greater need of stress relief. Since we all live with some degree of stress and handle it differently these clues that we are in need of stress relief can help you seek calmness before our liver becomes overwhelmed.

Stress is the body experiences in reaction to everyday tensions and pressures. Change, illness, injury, career and lifestyle changes are common causes of stress. However, it’s the pressure and tension that we feel in response to everyday hassles, like being late for an appointment, dealing with a broken hot water heater or receiving a fistful of bills that do the most damage. The body and mind’s response to pressure that disrupts its normal balance, stress occurs when we are unable to manage these reactions to our experiences. When a reaction is expressed as resistance, tension, strain or frustration, we gets distorted an imbalance that is the source of many health problems.

Does Stress Exacerbate Liver Disease?
• Fear and anxiety significantly decrease the flow of blood through the liver.
• People who showed personality traits indicating they are most likely to hold onto stress were more likely to have acute liver transplant rejection.

Stress that harms the liver:
• During stress, natural killer cells are expanded in the liver, which can contribute to liver cell death and worsening of liver disease.
• The part of the brain that controls the liver, stress appears to impair blood flow and may lead to or trigger liver damage.
• Stress can directly impact the inflammatory process that takes place in the liver. Those with chronic liver disease, inflammation is the beginning of a series of events that cause liver damage.

When we are completely stressed out, sometimes our body gives clues prior to a total emotional meltdown. By viewing these signs as indications that stress relief is necessary, those with liver concerns can address their stress before it gets out of control. To protect our liver from stress be on the lookout for:

A Sore Jaw. During the day and even while sleeping, people under stress may clench their teeth or grind them against one another. Teeth clenching and grinding can damage teeth and cause severe jaw and neck pain.

Bad Skin. Stress affect our external appearance. Stress can make the skin more sensitive to irritants, worsen current conditions like rosacea, psoriasis, acne and it also dehydrates the skin.

Libido Loss. Loss of sexual desire can stem from many different types of physical and emotional issues, stress is certainly one of the most common.

Hair Shedding. About 100 hair strands falling out per day and being replaced by new ones is a normal process. However, this hair loss can rise to losing half to three-quarters of our hair when under extreme physical or emotional stress. Telogen effluvium, stress-induced hair loss can occur weeks or months after the stressful event.

Continually Stuffy with the Sniffles. If our immune system is rundown as evidenced by a seemingly endless run of colds, stress is one of the most likely culprits.

When it comes to stress, there is no doubt that it hinders liver function. Being aware of things like an aching jaw, having an uncharacteristic acne breakout, losing interest in sex, shedding chunks of hair and constantly battling a cold signal that our stress levels are just too high. Our liver would appreciate every effort we make to relieve stress and bring our body and mind back into alignment.

To reduce stress in your life, setting a goal by following these three steps:
Find out what creates stress for you. Tracking your stress by record stressful events, your response to them and the coping strategies used. The important thing is to keep track of your stress so that you can learn what is causing it and work toward managing it.

Think about why you want to reduce stress. The reasons you want to reduce stress. Or you simply want to enjoy your life more and not allowing stress control how you feel. Your reason for wanting to change is important. If your reason comes from you personally it will be easier for you to make a healthy change for good.

Set a goal. Think about a long-term and a short-term goal to reduce stress in your life.