Prevention

Excessive use of Shampoo

Excessive use of chemical based products such as shampoos and synthetic conditioners dries up hair and cause them to fall. Shampoos and conditioners containing herbs and herbal extracts clean the hair effectively and make them strong and lustrous.

 

Tight Styling

Tight hair styles, ponytails, buns or braids cause the hair to get weak at its roots due to long term inflammation as a result of traction. This causes the process of hair loss to quicken. For healthy hair, enjoy a comfortable loose hair style as much as possible.

 

Reduce Stress

Physical or emotional stress causes the hair loss by disturbing the normal hair cycle of the body. Normal hair cycle consists of growth phase, resting phase and shedding phase. Physical trauma, disease, accident or surgery accelerates the hair to enter into their shedding phase before their due time.

 

Proper nutrition

Proper nutrition leads to healthy life hence healthy hair. A balanced diet consisting of all essential nutrients such as carbohydrates, proteins, lipids along with vitamin and minerals makes the brain cells grow and strengthen the other body organs and thus prevents from hair loss along with skin problems etc.

 

Over Exposure to Sun

Ultraviolet rays from the sun have an adverse effect on hair in the same way as they affect the human skin. Too much heat and rays coagulate the normal proteins in the hair, causing them to lose their elasticity and luster. Hats, SPF sprays etc. should be used before going out in the sun.

 

Lack of Sleep

A good sleep is very vital for proper bodily functions. Lack of adequate amount of sleep results in dull and damaged hair, which hastens the process of hair loss. Healthy stressed free environment makes the hair grow, become naturally healthy and full of shine.

 

Over-Styling

Excessive use of hair straighteners and curling irons damages the hair to its roots causing hair loss. Physicians advise to prevent their excessive use and if need be then only apply them over the middle portion of the hair avoiding the tips and roots.

 
 

Worst Foods For Good Hair Care

High-Mercury Fish

Wu says she spends a good amount of time discussing diet with patients who come to her with thinning hair or brittle nails. One of the main culprits in her Los Angeles office is too much fish. “Some fish contain high levels of mercury, and high levels of mercury can lead to hair loss,” she says. These patients are eating a lot of fish, she stresses, and particularly sushi, sometimes four or five times a week. While true mercury poisoning is rare, swordfish and mackerel do have high levels of mercury, as do certain varieties of tuna. Canned light tuna, salmon and shrimp are all low in mercury, according to the FDA.

 

Sugar

“Just like sugar is bad for the skin in many ways, foods that are sugary are bad for your hair and nails,” says Wu. Eating sweets causes blood sugar to spike. As the body pumps out insulin in response to the rise in blood sugar, it also raises levels of androgen, a male hormone that can make the hair follicle shrink in both women and men, she says.

 

High-Glycemic Foods

It follows, then, that foods that are quickly broken down into sugar pose similar hair and nail risks. Starchy white breads, pastas and cakes trigger a similar response in the body, says Wu, and can lead to hair thinning. Research has shown that a high-glycemic-index diet can increase androgen levels, while a low-glycemic-index diet can reduce them.

 

Too Much Vitamin A

In ultra-high doses, vitamin A can lead to hair loss. A typical multivitamin won’t usually contain a dangerous amount, according to JoyBauer.com, but an individual vitamin A supplement might. It’s also related to compounds found in some medications, says Wu, like Accutane, which could be why hair thinning is a side effect of some treatments, she says.

 

Too Little Protein

Since hair and nails are made of protein, people who don’t get enough in their diet may experience brittle nails or hair loss, says Wu. Typically, this only occurs in people with severe diet limitations or eating disorders, she says.

Vegetarians should keep in mind that protein doesn’t have to come from meat — beans, tofu, spinach, lentils and more are all beneficial. Foods with a particular amino acid that creates keratin, called cystine, can also help, like pork, broccoli, wheat germ and red peppers, says Wu.

 

Too Little Iron And Zinc

There’s a misconception that little white flecks in your nails may indicate a calcium deposit. According to Reader’s Digest, those spots might be a sign your diet is lacking in zinc. Both zinc and iron — found together naturally in red meats and some seafood — are essential to keratin formation, says Wu, so skimping on these can cause hair and nail problems. Getting enough can be challenging for vegetarians and vegans, she says. Luckily, both zinc and iron are found naturally in some beans.

 
 

Good  Nutrient Foods For Healthy Hair

For thick, strong, shiny strands, don’t deprive yourself — restricted diets can actually cause hair loss — and fill up on these nutrients.

 

Iron and Zinc: Iron and zinc help hair follicles to grow, says Wilma Bergfeld, MD, a dermatologist at the Cleveland Clinic, who suggests eating lean red meat, which is rich in both, twice a week. Pair non-meat sources, such as soybeans or lentils, with a vitamin C-rich food like an orange to boost iron absorption.

 

Vitamin D: Several studies have found that D may help activate hair growth. Take a 1,000 IU supplement daily.

 

Protein: It boosts hair strength; women should get at least 46 grams a day (3 ounces of chicken has about 23).

 

Omega-3 Fatty Acids: Eat fatty fish (like salmon) twice a week for hydrated hair, or take up to 1 gram a day of a DHA and EPA supplement.

Biotin: Eggs are rich in this B vitamin essential for growth. Or take a 30mcg supplement daily.

 

Almonds is Great for hair: Almonds are a rich source of vitamin D and magnesium and it are used in a variety of cosmetics and creams. Deficiency of magnesium in the body can lead to hair fall. Almond oil applied once in a week can help to moisturize the scalp, improve the hair quality and reduce hair fall.

 
 

Worry turn you Hair Grey

If you’re worried about going grey – try to relax. Scientists have found too much stress really does turn our hair white. Researchers discovered the cells that give hair its color disappear when the body is exposed to stress hormones. And unfortunately for those affected, these “colorful” cells are unlikely to return, leaving the hair grey for good. The researchers said this could explain why stress can also cause pigmentation which makes the skin appear darker.

Most of us spot our first grey hairs around the age of 25, and everything from genes to alcohol and smoking and have been blamed for kicking off the process. There are tales of people going grey overnight after bereavement or shock and previous research has also blamed adrenalin for turning hair prematurely grey. Dr Mayumi Ito from New York University, who led the latest study, said there was evidence that stress could make melanin “migrate” away from the hair follicle to the skin. “We thought it would be interesting to speculate that excessive stress might promote this migration too much,” he said.

The study, published in the journal Nature Medicine, concludes: “Stress hormones are known to promote skin pigmentation, yet paradoxically and anecdotally, they are believed to promote hair greying. Our results may provide insight into the relationship between stress hormones and hair greying.”

 

Try this, it might work for you!

Eat chocolate to banish greys: How to munch your way to younger hair…

Going grey? Try chocolate. Melanin, the pigment that forms the color in your hair and skin, is responsible for keeping your tresses vibrant. Foods that boost the presence of melanin in your body include chocolate (especially the dark variety).

 
 

Mineral Test for Your Hair

Huge amounts of money and undergo external hair, beauty treatments and overlook the importance of minerals in their hair. Healthy hair is a reflection of a healthy body which in turn is largely a reflection of a healthy diet. Therefore, food that is healthy for the body will be good for hair.

“Minerals are an inorganic element of the body. Almost four percent of the body weight constitutes of minerals which are involved in biological processes. They are inter-related to all other nutrients like vitamins, proteins, carbohydrates, fats and fibers,” says Dr Apoorva Shah

Improper diet with high intake of refined and processed foods, alcohol and fad diets can all lead to chemical imbalance. Even the nutrient content of a healthy diet can be inadequate, depending upon the soil in which the food was grown or the method in which it was prepared. Physical or emotional stress can deplete the body of many nutrients while reducing to absorb and utilize many nutrients. Moreover from adolescence to adulthood, the average person is continually exposed to a variety of toxic metal sources such as cigarette smoke (cadmium), hair dyes (lead), hydrogenated oils (nickel), anti-perspirants (aluminium), dental amalgams (mercury and cadmium), copper and aluminium cookware and lead-based cosmetics.

Having proper minerals will not just help to balance your physique, but can also support healthy hair. Mineral imbalance is by far the most common cause of hair loss. The important minerals to consider are copper, iron, silicon and zinc. Too much of minerals in some cases can also cause problems, for example. Too much copper can actually cause hair loss. Taking iron supplements is not a good idea though. Getting iron naturally in food would be a better choice.

On the other hand, potassium deficiency can also cause hair loss. Silicon is supposed to be able to simulate hair growth. Early or premature hair loss may be a result of zinc deficiency. However, excessive zinc can also cause hair loss.

There is a test named Hair tissue mineral analysis (HTMA), which measures the levels and comparative ratios of nutrient and toxic minerals found in hair. If a mineral is either deficient or present in excess, it indicates a mineral deficiency or excess within the body. This test is very essential as it provides great insights to problems relating to hair.

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