When it comes to foods for healthy hair and beauty, variety is the best way to go. A complete healthy diet of lean proteins, fruits and vegetables, whole grains, legumes and fatty fish like salmon will help keep hair healthy.

Just as our overall health will benefit from eating a balanced diet, so as the health of our hair. Once it’s gone, it’s gone, so don’t put foods in our body that speed up hair loss. We may be experiencing a thinning on top already, but we can counteract this or at least slow it down by eating from every food group daily — concentrating on foods that are rich in protein, iron, silica and zinc.

Lentils are extremely high in both folate and iron, two powerful nutrients that nourish our hair. Folate is a B vitamin that aids the formation of red blood cells; iron helps those blood cells carry oxygen and nutrients to all body cells. Iron deficiency cause anemia, cells cannot get enough oxygen to function properly. The result can be devastating to the whole body, causing weakness, fatigue and maybe even hair loss. So stock up on iron-rich lentils for certain tresses — and if we’re a premenopausal woman, consider taking a multivitamin that contains iron to replace iron lost during menstruation.

Brown Short-Grain Rice for healthy hair dose of zinc, iron and B vitamins. Whole-grain snack can also be an excellent food when our life zapped through the afternoon before dinner. Having complex carbohydrates, which provide energy over a longer than refined carbohydrates, with protein source at meals. Brown short-grain rice is an ideal form. It is also an excellent source of B vitamins and fiber.

Bean Sprouts constitute an essential nutrient for hair condition known as silica and a must for foods that prevent hair loss. The body uses silica to help it absorb vitamins and minerals so even if eating plenty of vitamins but not consuming silica, they might not be of much help. Hair grows from follicles within the skin at the base of the hair root and needs nutrients to form new cells and promote healthy hair growth. Silica can be found in the skin of cucumbers, red and green peppers.

Dark Green Leafy Vegetables. Like broccoli, spinach and Swiss chard are excellent sources of vitamins A and C. Both these vitamins help our body to produce sebum, the natural hair conditioner secreted by hair follicles.

Oysters. Many us realize it may cause impotence and it can also give us hair. How can we not love it? In fact, oyster is the real worth of zinc. Oysters can lead to healthy hair, the key to their love and hair-boosting abilities is zinc — a powerful antioxidant. This is a very real role of antioxidants.

Spinach. Contains a good amount of nutrients and antioxidants. This green leafy vegetable is a good source of vitamins B, C and E, potassium, calcium, iron, magnesium and omega-3 fatty acids that are required for healthy hair growth. Spinach makes it an excellent superfood for everyone longing for lovely hair. Along with spinach, we must also eat other green vegetables such as broccoli, cabbage, and Swiss chard to prevent hair loss.

Egg. Protein is a primary constituent of hair and the best protein for our hair comes from egg. Egg is a good source of protein, along with biotin and B vitamins, which help in controlling hair loss problem. The protein present in egg is considered high quality protein excellent for hair growth and hair strength. It is better to eat both the egg white and yolk, but those who do not like the taste of yolk can eat egg whites only to enjoy proper hair growth. Try eating one egg daily or every alternate day.

Carrots. Good for eye sight and also use to control hair loss. Carrots contain a good amount of beta-carotene, an important nutrient that promotes healthy hair. Vitamin A present in carrots helps in producing healthy sebum for the scalp.

Sweet Potatoes. We can easily prevent hair loss problem by regularly consuming sweet potatoes as these are packed with beta-carotene, which our body converts to vitamin A. Vitamin A promotes the growth of healthy cells and tissues, including hair and the scalp. Sweet potatoes also contain plenty of vitamin C, copper, iron and protein.

Raisins. Iron plays a key role in producing hemoglobin which is a part of blood and carries the oxygen to the body’s organs as well as tissues. If the hemoglobin is at healthy level, oxygen dispersal will be normal and proper. Our scalp will get good flow of blood that promoting and stimulating hair growth. If not our hair will be at the risk of falling. Adding more iron to our diet is necessary if we want to boost the quality of our hair fast.

Oat. This prevent hair breakage, fall and loss. Oats consist of rich quantity of copper, zinc, potassium, proteins, vitamin B and micro-nutrients. Not only are oats loaded with those above vitamins, it also contains fiber and omega-6 fatty acids that help to maintain a healthy heart and bowels. These assist us in maintaining normal skin, hair growth as well as development. Since this essential food just can be obtained via diet. So, make sure our breakfast contains a bowl of oatmeal few days in a week.

Diet dos: If we’re vegetarian may need iron, which is essential for strong healthy hair. Make sure to eat plenty of leafy greens and citrus fruits-Vitamin C helps in absorbing iron. Load up on biotin found in lentils and nuts (exclude peanuts). Zinc found in dried watermelon seeds, lean cuts of red meat (even dark chocolate) and adequate protein help to repair hair. Omega-3 rich foods like walnuts and flaxseeds are necessary for hair growth

When engaging in an all-natural foods for healthy hair, variety is the key. Our hair is a symbol of our health. Whether we keep it cropped close or have long flowing hair, keeping it healthy is simple with a natural whole food diet.

We can’t always undo what nature has in store for us. If someone in our family was bald by age 50, you might have a hard time reversing the trend, but by using these natural remedies for hair loss, we could slow the progression of hair loss and maintain healthy locks for as long as possible.

The best way to prevent hair loss and to improve the appearance of our hair is to keep a close eye on what we are eating. There are certain superfoods that can help to promote hair growth and solve the problem of hair loss.

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