Hair loss and thinning hair can result from many causes including stress, poor nutrition stress reduction herbal supplement (especially a Vitamin B and micro-mineral deficiency), hormonal imbalance, certain prescription drugs, thyroid disease, cancer and genetics.

Hair loss based in genetics can be countered with restorative and preventative methods such as tonic herbs. Whether caused by genetics or poor lifestyle habits….

Genetic Pattern Baldness. Is often attributed to the chemical DHT. It has been found that increasing levels of DHT in hair follicles cause a reaction that reduces blood flow to the follicle and harms the growth cycle of hair. These results in follicle shrinkage and finer and shorter hairs, eventually the follicle dies and stops producing hair. Areas that are ‘shiny bald’ no longer have live follicles and herbal therapy is unlikely to have an impact at this stage. Areas with shorter, fuzzy, fine hairs still have live follicles that can respond to herbal therapy.

Premature Graying Hair. The first step in treating hair loss naturally is to improve Qi and Blood circulation to the head/scalp, as well as improve the quality of the Blood. Early intervention is the key to limiting hair loss and promoting hair re-growth; as long as someone who has been slowly losing hair for years. Herbal tonic treatment can last 6 months or longer depending on the severity of the condition and the length of time that the condition has existed. Kidney Essence may have to be re-enforced throughout a lifetime for those who have genetic dispositions towards Kidney Deficiency.

Premature graying hair is also a key sign of Kidney Deficiency and tonic herbs such as Foti have long been utilized for graying hair. Many people are alarmed at losing hair or about graying prematurely and the impact on their outward appearance, but in Chinese medicine the whole body must thrive in order to have strong healthy hair. Chinese medicine principle that beauty comes from inner wellness and it is not enough to simply apply herbs tonic and conditioners to the hair; one must strengthen the organ systems that insure blood circulation and nutrient delivery to the hair for lasting improvement. While Chinese herbs are no quick fix to hair loss, it is reassuring that addressing hair loss through Chinese medicine works towards true wellness and is not just an attempt to gloss over what is likely a symptom of greater health imbalances.

Hair Loss in Aging. Aging and decline is seen as a natural part of the life cycle, but many centuries of application of tonic herbs have proven their value in curbing impact of aging so that we can progress in to middle age and old age enjoying an increased quality of life. Wellness is not just the absence of disease in Chinese medicine; it is represented by a lively energy, free flowing movement and a sound peaceful mind. Someone who is truly well can sleep through the night, have calm energy through the day, flexible, free of pain and have radiant skin and hair. Along with proper living habits such as good sleeping patterns, exercise such as walking, tai-qi or yoga and whole foods; natural Chinese tonic herb remedies play an important role in healthy hair maintenance and restoration.

How Chinese medicine work?
The yin and yang energies in our body must be balanced otherwise negative health effects can occur. If yang energy is too much, we will loses hair — a deficiency in the kidneys can also cause hair loss and both cause ‘heat’ in the body to rise until hair falls out and does not grow back. Chinese medicine believe that the condition of our hair follicles is directly related to our blood toxicity, so organs responsible for cleansing the blood, like kidneys, will be checked for deficiencies.

Interesting to uncover what is causing ‘excess heat,’ or yang energy, build up in the body, excesses of anything cause too much heat, especially overeating. “It is found that hair loss usually corresponds with overeating, so reducing stomach function to prevent hair loss and restore balance to the body.”

Anyone with overeating problems will need to slower, calmer way to eat to further reduce heat to increase the yin energy. Excess amounts of animal fats and proteins along with excess sweets especially can create the heat that rises to the top of the head causing hair to fall out. So there is a need trade the diet with more fresh fruit and vegetables which keep the energy inside allowing follicles to hold on to hair roots.

Greying hair and hair loss are associated with a yang deficiency of the kidney. Therefore, implantation of hair is only a superficial treatment for balding and it is not enough. It is important to strengthen the kidney energy so that the hair will grow again.

 

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Genetics Hair loss is not solely to blame when hair loss suddenly progresses. One of the factors that affect hair growth is due to stress, medications or simply excessive shampooing.

If we think the culprit is excessive shampooing, then it is because of the Sodium Lauryl Sulfate. This detergent ingredient is commonly used in making shampoos.

It is define that “Sodium Lauryl Sulfate” or SLS is a chemical surfactant, also known as detergent. In addition, SLS has also emulsifying components that allows the dirt and oil to bind in our hair. It also has foaming properties that creates lather every time we shampoo our hair. Sodium lauryl Sulfate is commonly used in manufacturing shampoos because inexpensive and lathers well especially if salt is added.

This ingredient commonly found in personal care products such as body wash and shampoo. Naturally, SLS can be irritating to the skin and this is the reason why scientist and cosmetic manufacturers often use this ingredient for testing potential product ingredients.

What we don’t know is that Sodium Lauryl Sulfate is a harsh ingredient that can cause:

• Dry up scalp and create dandruff.
• A concentration of over 2%, can already cause some degree of irritation.
• Cause of hair loss because of the shampoo is improper rinsing that leads Sodium Lauryl Sulfate deposits in our hair follicles. This deposit penetrates the hair follicles leading to corrosion of hair follicle that causes hair loss.
• Using shampoo with SLS is the disturbance of new hair growth, which is eight times slower than normal.
• Can also lead to inflammation of the scalp which is also a major contributor in hair loss, according to studies.

The salt used in making shampoo can also be one of the culprits, because it can dry up our hair and increase breakage.

It is important to wash our hair thoroughly after every shampoo to ensure the removal of SLS and salt on our hair. The best way to get rid of hair loss is by avoiding shampoos that contains Sodium Lauryl Sulfate (SLS), or alternately use shampoo with SLS and another shampoo that contains another detergent ingredient. Sodium Lauryl Sulfate is safer and less irritating ingredient.

When it comes to having healthy, beautiful hair, we need to start from the inside out. Just like our skin appearance reflects a healthy diet, so does our hair. Nutritional deficiencies and simple poor self-care can lead to limp, dry or lifeless hair. In addition to giving our hair a healthy foundation from which to grow, there are also home remedies that can deliver simple added benefits.

Actually, market-made shampoos contain several chemicals that cause irritation on our scalp and we may even lose hair. However, we can’t completely avoid the use of shampoos available in the market.

So, are we choosing a shampoo as per our hair type? For example, we have dry hair and are using a shampoo for oily hair. This can make our hair drier.

Moreover, check the bottle for chemicals that harm the most. So, whenever we think, “is shampoo the reason for our hair fall,” check out for these chemicals in it and try to avoid them as much as possible.

Is Shampoo the Reason for Our Hair Fall
Sulfates. What is the main cause for hair fall? It can be our shampoo. There are lots of low-quality shampoos that contain ALS (ammonium lauryl sulfate) and SLS (sodium lauryl sulfate). These chemicals can damage our hair follicles. As a result, we face hair fall.

Formaldehyde. We may think that baby shampoos are safe for our hair, as they are mild. However, it has this ingredient that can affect our DNA and cause hair fall. Formaldehyde is a low-cost preservative that is used in many low-quality shampoos and conditioners.

Sodium Chloride. This is popularly known as table salt. To make the shampoos thick, this is used. In ammonium-based shampoos, ammonium chloride is used. This is the reason for a dry and itchy scalp. Hair fall can happen due to this chemical that can be present in many shampoos.

Alcohol. Any hair care products contain a certain amount of alcohol. While buying a shampoo, check for the percentage of alcohol present in it. Studies have shown that a high concentration of alcohol in hair products can dehydrate our hair and cause hair loss.

Greasers. It includes mineral oil, lanolin and petroleum. These products when present in a shampoo can eliminate natural oils and make our hair thin. Therefore, hair fall becomes inevitable.

Natural Remedy for Healthy Hair from the Outside:
Baking Soda. If oily scalp is a problem, we need something that will deep clean. Baking soda can remove dandruff caused by excess sebum (oil) production and any other build-up that’s accumulated on our scalp. Mix about a fourth of a cup of baking soda in a quart of water. Pour over top of our head, being careful not to get it in our eyes. Allow to sit for about 5 to 10 minutes before rinsing.

Apple Cider Vinegar. Like raw honey and coconut oil, raw apple cider vinegar should already be in our arsenal. This works to soften and smooth hair follicles while gently removing excess oils. Use the vinegar as a rinse. Dilute a few tablespoons in water and rinse our hair with it after washing. Let sit for a few minutes before rinsing. We’ll be left with softer locks and promoting healthy hair is just one benefit of apple cider vinegar cures.

Naturally healthy hair is definitely achievable, but we can’t slather on expensive products without paying attention to the cause of our hair problems. Instead, balance our diet and seek natural hair alternatives.

 

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We can prevent hair loss that is genetically programmed or hair loss caused by factors not within our control. However, we can do our best for our hair at all stages to give it the greatest chance of staying in top condition and not leaving our head sooner than it needs to.

There are things we can do:
Air-conditioning should be appropriate. The warm air and cold wind can become the causes of hair loss and white hair, the air is too dry or too much humidity are damaging to the protection of the hair.

Constant Heating and Drying. Heat weakens hair proteins, no matter what promising softness and shine, constant heating and drying can lead to brittleness and fragility that causes hair loss that would not have occurred otherwise. Minimize the usage of hair dryers, hot curlers, hot brushes, hair straighteners, hair fasteners and chemical treatments our hair will last longer. Also watch where we put those heated tools; burned scalps can permanently damage hair follicles! Ultimately, natural drying is best for our hair, so aim to dry it naturally more often than drying it with heat.

Straightening and Curling. Straightened or permed can cause damage that may make the hair break off or fall out temporarily. They may make the hair brittle and prone to breakage, contributing to the overall weakening of each individual hair.

Slow Down on Dyeing. Never chemically treated, such as hair colour or bleached our hair more often than 6 to 8 weeks and try for semi-coverage rather than full dyeing. When it comes to going gray, it’s a lot kinder to our hair to let it turn gray than to dye it. We overlooks the value of having our hair at all!

Styling Our Hair. Some styles that require tight pulling and elastics, clips, etc. can cause hair loss if done on a daily basis. Example, tight ponytails, braiding tightly, corn-rows and plaits can lead to significant hair loss when done daily. Winding hair tightly onto rollers, especially heated rollers, is also liable to cause more hair loss. It is completely preventable. Weaving hair pulled tightly that it places tension on the scalp can result in a condition called traction alopecia. Traction alopecia can be permanent if the style is worn for a long enough time that it damages the hair follicles.

Avoid Layering Cuts that lose a lot of our hair. If we’re already experiencing hair loss, don’t speed it up by having the hairdresser remove more hair!

Easy on the comb. Keep our comb to a minimal use. Brushing our mane too much stresses out our hair. Use our hands and fingertips to shape our shorter hairstyle and groom it with the natural growth pattern on our scalp.

Avoid Brushing Wet Hair. This snaps off a lot of hair that could still be growing! If we must comb wet hair, use a very wide-toothed comb or use our fingers to untangles, not a comb or brush. When using a brush, pick one with round ended bristles to improve blood circulation. When our hair is dried, use a soft-bristled brush to brush it.

Wash Hair regularly with Mild Shampoo. Hair washing is part of preventing hair loss as it can keep our hair and scalp clean. Clean hair will give the impression of more volume than dirty hair, which tends to sit flatter and more parted than clean hair. Avoid rubbing hair vigorously with a towel after washing it. This lead to hair breakage, pat it dry gently instead.

When washing our hair, use a gentle shampoo and warm water. Lather up using our fingertips rather than our fingernails. You might use a conditioner or a shampoo containing a conditioner. This can take the tangles out of our hair make it look smooth. But it can also make it look flat and oily depending on hair type. Rinse our hair with plenty of clean water.

Avoid Using Wrong Shampoo. Prevent hair fall naturally we need to know is choosing the suitable shampoo. Apparently the switch helps to shock our scalp and also helps our hair become stronger and shinier. Continuously changing the type of shampoo may make our hair condition worse and lead to hair fall. A good way to switch might be just use different type of shampoo of the same brand.

Protein-enhanced Shampoos and Conditioners are an eye-trick, not a hair solution. They make hair smoother and thicker temporarily because they fill in gaps on the hair shaft. However, they do not repair damaged hair, so hair that is going to fall out from poor care or other reasons, will still fall out. Shampoo does not increase hair amount either.

The concept of Shampoo or Conditioner can somehow nourish the hair and help it grow can be rather unbelievable. If fact harsh chemicals present in the shampoo can actually rob hair of natural oils and strip moisture from the hair, making it look dull and dry and actually worsening the dryness.

Buy the Right Shampoo. That suits our hair type is also quite important. Using a mild shampoo for oily hair or a strong shampoo for dry hair could have disastrous results. Use a mild shampoo or a baby shampoo.

Another thing to lookout if we want to have healthier and thicker hair is not to overuse hair products. This seems obvious but it is surprise many people who do not care about the brands of their hair care products. Always test a product before deciding to stick to it.

Hold off on the Product. Use of gels, wax and pastes to help smoothen rough hair and tame those terrible tresses can backfire if we use generous amounts every day. The flip side to hair products is that the chemicals can react with the natural components of our hair and there is nothing worse than drawing attention to thinning hair than clumps of stiff, gelled strands. Lay it on light to keep things covered up.

Avoid Hair Care Products that contain Alcohol and look for moisturizing and conditioning formulas with essential oils like olive oil or tea tree oil. Rinse hair with cold water when we wash and try using conditioner to wash hair instead of shampoo.

Maintain Hair Wellness
• If taking prescription medications, ask your doctor and find out if your medication is contributing to hair loss.
• Avoid mega-doses of vitamin A, too much vitamin A can cause hair to fall out.
• Exercise, yoga, meditate or find some other practice that will help to reduce anxiety and stress levels.
• If wear pigtails, cornrows, use a curling iron, hair dryer or hot rollers, try changing our hair style to those that puts less pressure and stress on our hair and scalp.
• Hot oil treatments or Chemicals such as those used in permanents are causing inflammation to the scalp, discontinue or reduce the number of times using them.
• Use gentle shampoos and conditioners to avoid any unnecessary damage to our hair. Try baby shampoo.
• Massage our scalp with daily can stimulate the circulation in the scalp and promote hair growth.

Be kind to our hair — wet or dry — by being gentle when we comb or brush our hair. Don’t yank on knots too hard and don’t wear our ponytails and braids too tight, this can irritate our scalp. And if we use curling irons or blow-dryers, be careful and ask for help when needed.

Self-test
• Take a small bunch (15-20 strands) hair; hold them between one thumb and index finger and pull. If six to seven strands of hair come off easily, one is facing hair loss problem.
• Pull on several strands of one hair to determine the quality. If it comes off easily at the root, one hair is going through an excess telogen phase.

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Clothes and make up may allow middle-aged to look like they’re still in their 20s, but one of the most effective ways is to cover up graying hair. Here are some of the best ways to prevent premature graying and keep your hair looking healthy and young.

For men, graying begins between 30 and 34 and for women between 35 and 39. It is just a natural part of aging. Hair color is determined by pigment produced by melanin cells inside hair follicles. When melanin cells lose their ability to produce pigment, hair turns gray.

Graying is hereditary. If both parents had gray hair early, then the children are likely to have received that genetic trait. It remains unclear, whether passed down from the mother’s side or the father’s side. Generally, graying begins on the sides and spreads to the pate and back of the head. Stress and a lack of proper nutrition can also cause premature graying.

Gray hair is associated with the elderly, but many young people have naturally gray hair. Hair goes gray in a process that is independent of the aging of the body; it is the result of the aging of pigment cells of certain hair follicles.

When it comes to graying, the single most important contributing factor is genetics. If you’re prematurely gray, it is highly likely that someone in the family had a similar experience. Prolonged stress can also cause hair to turn gray by blocking nutrients from reaching hair or temporarily reducing melanin levels.

Gray hair is not necessarily an indicator of rapid aging, but it can be a sign that something is wrong with one’s health. Prematurely gray hair may be associated with diabetes, anemia and thyroid-related diseases. These illnesses can result in dysfunctional production of melanin or hormonal imbalances by disrupting the pituitary gland. Therefore, someone in their 20s who develops an unusually large amount of gray hair, with no history of it in the family, should have a medical checkup.

Prevention
Excluding hereditary factors, the greatest cause of graying hair is stress. Stress causes peripheral blood vessels to contract, leading to decreased blood circulation. This in turn hinders the ability of melanin cells to produce pigment and causes hair to gray. Excessive worrying and nervousness also cause our body to produce extra levels of adrenalin, which contracts blood vessels, making it difficult for oxygen and nutrients to reach hair follicles. Drinking or smoking does not help. Instead, try exercise, yoga, listening to music or any other hobby.

Frequent massaging of the scalp using a brush or fingers will stimulate blood circulation and reduce the rate of graying. Black foods or food rich in iron or zinc also help. It’s also important to eat enough protein, which forms the building blocks of hair. Black beans supply protein needed to produce hair. Black beans and sesame seeds not only soothe our eyes but also help prevent graying. The vitamin E and unsaturated fatty acids found in black beans promote blood circulation and supply necessary nutrients to hair follicles. Seaweed and kelp also contain lots of iodine that helps in producing keratin to stimulate hair grow and prevents graying. Walnuts are rich in linolenic acid, which stimulates hair growth, and black sesame seeds have anti-aging qualities such as preventing graying and hair loss.

Don’t Pluck Out White Hairs, Experts Advise
Experts advise cutting, not pulling out, stray white hairs since plucking them out can lead to hair loss. Many people pluck gray hairs, but experts advise against it and say that cutting is less likely to cause damage to follicles.

Graying hair can be stressful for anyone, but even more so for young people, who are sensitive to even small signs of aging.

But scientists say the color change is a natural part of pigment cells’ aging that can occur relatively early in life. The emergence of gray hair is largely governed by genetics, and premature graying tends to run in families. Stress and poor nutrition may also be to blame.

Some 25-35 follicles come out of a pore on the scalp in our lifespan and a follicle lives for two to three years. Thus if a hair is plucked out, it cuts what might be called the pore’s productivity by up to three years, advancing the time of sparse follicle growth or baldness.

There is another reason not to pull out white hair. People think that once a white hair comes out of a pore, only white hair grows there. But, except for those in their 60s or older, that is not true. When people are under severe stress, suffer from a disease or become weak, they can have white hair temporarily and then black hair again.

Premature Graying of the Hair and Chinese Herbs
The first step in treating hair loss naturally is to improve Qi and Blood circulation to the head/scalp, as well as improve the quality of the Blood. Early intervention is the key to limiting hair loss and promoting hair re-growth; in other words, if we just began to notice hair loss last week a course of herbal therapy is not going to last as long as someone who has been slowly losing hair for years. Herbal tonic treatment can last 6 months or longer depending on the severity of the condition and the length of time that the condition has existed. Kidney Essence may have to be re-enforced throughout a lifetime for those who have genetic dispositions towards Kidney Deficiency.

Premature graying of the hair is also a key indication of Kidney Deficiency and tonic herbs such as fo-ti have long been utilized for graying of the hair. Many people are alarmed at losing hair or about graying prematurely and the impact on their outward appearance, but in Chinese medicine the whole body must thrive in order to have luscious strong healthy hair. Chinese medical theory dictates that beauty comes from inner wellness and it is not enough to simply apply herbs tonic and conditioners to the hair; one must strengthen the organ systems that insure blood circulation and nutrient delivery to the hair for lasting improvement. While Chinese herbs are no quick fix to hair loss, it is reassuring that addressing hair loss through Chinese medicine works towards true wellness, and is not just an attempt to gloss over what is likely a symptom of greater health imbalances.

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Hair loss, baldness and other problems that affect the hair are not limited to any particular race, group or individuals. It is considered one of the worries that disturb an individual.

Almost half of all men and many women face massive hair loss sometime in the span of their life. Most hair loss is said to be hereditary but there are other factors that can play a decisive role as well.

What is the reason behind hair loss?
Changing hormones are often the cause of hair loss, especially among pregnant women who have just given birth, as it happens due to imbalance in the level of hormones.

Diminished secretion of Estrogen hormone during and after reaching the stage of menopause.

Disruption of Hair Growth Cycle. Some major event can alter the hair’s growth cycle temporary. Example, delivering a baby, having surgery, going through a traumatic event, or having a serious illness or high fever can temporarily cause shedding of large amounts of hair. Because the hair we see on our heads has actually taken months to grow, we might not notice any disruption of the hair growth cycle until months after the event that caused it. This type of hair loss corrects itself.

Tension and Stress. The most common cause of hair loss, as the process begins after two or three months of high tension causing hormonal imbalance in the body and resulting in hair loss. Stress affects our hormones which results in poor-looking hair. Not just this, it can also lead to hair loss.

Get Stress Under Control. The hidden cause for hair fall is tension and stress. Stress damages overall of our body and our hair is no exception. Stressful situations might be the causes of hair fall; thus, it is necessary for us to control our stress effectively in order to stop the risk of hair loss. Loss of hair can be one of our body’s primary signals that we’re overdoing things and that it’s time to pull back. It is critical to identify our stress triggers. Once the cause is defined, it makes it easier for us to treat the stress. Be sure to get adequate sleep, the restorer of good health. Exercise regularly. Good as a stress reduction strategy, physical activity also encourages better circulation, including for our scalp. Any hobby that we’re interested or might take our minds off things due stressed is beneficial, such as reading, walking or going for a movie.

Rethink Our Diet. “You are what you eat” applies to hair health too. Hair and scalp problems can arise from either a deficiency or an excess of nutrients in our diet. Our hair cells need a balanced diet of proteins, complex carbohydrates, vitamins, and minerals to function at their best. Avoid extreme weight loss as well—another common factor of hair loss.

Poor nutritious diet and lack of vitamins, which a body needs for regular daily functioning and maintain the beauty and health of our hair and prevent hair loss. These vitamins can be obtained in various types of food, green vegetables and fresh fruits.

If we would like a head full of healthy hair, make sure to include foods in our diet which provide a balanced and protein-rich varied diet with a special focus on omega 3 fatty acids, zinc, vitamin A and C. Choose nutrient–dense foods if we are suffering from hormonal imbalance.

Balance Diet. Eat fruits/vegetables. This is probably the second most powerful without nutrients, we can kiss healthy body and healthy hair goodbye. Because without nutritious food how can we expect to FEEL good, and to LOOK good. One of the basic steps that need to be taken is ensuring the consumption of properly balanced, nutritious food. Hair loss can occur due to deficiencies in some important nutrients.

Eat more fresh vegetables to prevent constipation, insist on eating more grains, fruits. Such as reduced intake of vegetables, can easily cause constipation and “dirty blood,” thus affecting the quality of hair.

Foods such as salmon, herring, sardines, trout, mackerel, pumpkin seeds, walnuts, oysters, fortified cereals, beef and eggs, sweet potatoes, orange, carrots, cantaloupe, mangoes, green peas, papaya, pumpkin, apricots, dark leafy vegetables, lentils.

We Require Minerals for lustrous hair. Iron, zinc, calcium, phosphorus, sodium, potassium, copper, zinc, manganese and Sulphur are the nutrients that help with hair growth. A balanced diet is definitely the first and best option, but then this might be easier said than done.

Eating healthy and being healthy. A good diet that is rich in nutrients and natural ingredients nourishes the body including not only the organs but also the skin and the hair. If we eat healthy and are healthy, this will often reflect in shiny, lustrous, healthy hair. While a good diet will not show results immediately, in the longer run it mean healthier and better looking hair.

Keep Hydrated. Water is extremely important for our hair as it energizes the nerve endings located in the scalp and roots and enhances the natural vitality of the scalp and roots of the hair.

Imbalanced Iron. A person is suffering from anemia. Make sure that we have enough iron in our diet, particularly if we are a vegetarian. Incomplete nutrition does not give our body sufficient quantity of iron and this leads to hair loss. Therefore, proper and balanced diet must be followed in order to avoid hair loss. A diet low in protein or iron can cause hair loss in teens. Youngsters who have been diagnosed with anemia or have an eating disorder are more prone to hair loss caused by a nutritional deficiency. Women, iron deficiency hair loss accounted for 30%, which is a common middle-aged women alopecia. Iron-rich foods should be added to the diet, such as black beans, eggs, octopus, shrimp, spinach, carp, carrots and more.

Avoid food or eating habits that can inhibit hair growth or encourage hair loss. There are some things we should not do or eat in order to avoid hurrying hair loss. The following things can harm our hair and bring about hair loss, either temporarily or even permanently depending on your genetic make-up:

• Avoid very low-calorie liquid diets, depleting our energy in a major way, such diets can cause hair loss.
• Avoid eating raw egg whites. Not only can these harbour bacteria that can harm us, raw egg whites contain a substance that binds biotin. This prevents its absorption.

Here’s an easy way to have great-looking hair: Eat a healthy diet. It’s not as weird as it sounds. A nutritious diet helps our body from the inside out!

No-no if we wish for Good Hair, alcohol, caffeine, nicotine, junk food and heavily processed foods. They encourage chemical imbalances in the body. They do not have any nutritional value and hinder the absorption of important nutrients in the body. Consumption of alcohol and soft drinks degrade the quality of hair leading to thinning of hair. Nicotine and caffeine destroy Vitamin C present in the body, giving our hair a dull and dry look.

Apart from a Good Diet, Chill out, the other factor of fit and healthy body can also help since it helps to boost blood circulation in the body which can in turn stimulate hair growth. Elevated stress levels may cause an increase in shedding, so it’s important to take time to relax your mind. And while exercising is a great way to reduce tension, be aware: Too much working out can provoke hair loss. Hit the gym is just one way to boost our mood. Make it a point to do some deep breathing in the morning or when we are stressed to calm ourselves for our hair’s sake.

Enough Sleep. Sleep can contribute to skin and hair of normal metabolism subsidiary, and metabolism process occur mainly at night, especially 22:00pm to 2:00am between this period of time sufficient sleep, we can make hair normal metabolism. In contrast, the metabolism of hair and hair loss will be out of balance nutrition. Recommend: If possible every day of not less than six hours of sleep, at rest 10-30 minutes can be appropriate to develop a regular sleep habits.

Scalp Massage. Oftentimes, insufficient blood circulation in the scalp region and the hair follicle lead to hair loss problems. A mild scalp massage for 5-10 minutes every morning with some amount of coconut oil help stimulate circulation lead to healthy hair growth. This allows more blood and nutrient circulation all over our scalp, which helps in making our hair strong and healthy again. Good circulation in the scalp keeps hair follicles active. Hence, if we want to get our hair back start doing a massage on the scalp for getting the anticipated results. Many experts suggest scalp massage for thinning hair. Use one fingertip to apply almond or coconut oil in a circular motion it helps circulation of blood and strengthens hair roots. Hair oil works like a natural conditioner.

Practice meditation. Believe it or not, most of the times, the root cause for hair loss is stress and tension. Meditation can help in reducing that and restore hormonal balance.

Smoking and lack of sleep can also affect how our hair looks and feels. Hormonal imbalances due to undisciplined lifestyle have irreversible damaging impact on hair. Love our body and eat healthy and let our body love us back. Use natural products to stop hair fall, going for expensive salon treatments, may not be the solution.

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When it comes to foods for healthy hair and beauty, variety is the best way to go. A complete healthy diet of lean proteins, fruits and vegetables, whole grains, legumes and fatty fish like salmon will help keep hair healthy.

Just as our overall health will benefit from eating a balanced diet, so as the health of our hair. Once it’s gone, it’s gone, so don’t put foods in our body that speed up hair loss. We may be experiencing a thinning on top already, but we can counteract this or at least slow it down by eating from every food group daily — concentrating on foods that are rich in protein, iron, silica and zinc.

Lentils are extremely high in both folate and iron, two powerful nutrients that nourish our hair. Folate is a B vitamin that aids the formation of red blood cells; iron helps those blood cells carry oxygen and nutrients to all body cells. Iron deficiency cause anemia, cells cannot get enough oxygen to function properly. The result can be devastating to the whole body, causing weakness, fatigue and maybe even hair loss. So stock up on iron-rich lentils for certain tresses — and if we’re a premenopausal woman, consider taking a multivitamin that contains iron to replace iron lost during menstruation.

Brown Short-Grain Rice for healthy hair dose of zinc, iron and B vitamins. Whole-grain snack can also be an excellent food when our life zapped through the afternoon before dinner. Having complex carbohydrates, which provide energy over a longer than refined carbohydrates, with protein source at meals. Brown short-grain rice is an ideal form. It is also an excellent source of B vitamins and fiber.

Bean Sprouts constitute an essential nutrient for hair condition known as silica and a must for foods that prevent hair loss. The body uses silica to help it absorb vitamins and minerals so even if eating plenty of vitamins but not consuming silica, they might not be of much help. Hair grows from follicles within the skin at the base of the hair root and needs nutrients to form new cells and promote healthy hair growth. Silica can be found in the skin of cucumbers, red and green peppers.

Dark Green Leafy Vegetables. Like broccoli, spinach and Swiss chard are excellent sources of vitamins A and C. Both these vitamins help our body to produce sebum, the natural hair conditioner secreted by hair follicles.

Oysters. Many us realize it may cause impotence and it can also give us hair. How can we not love it? In fact, oyster is the real worth of zinc. Oysters can lead to healthy hair, the key to their love and hair-boosting abilities is zinc — a powerful antioxidant. This is a very real role of antioxidants.

Spinach. Contains a good amount of nutrients and antioxidants. This green leafy vegetable is a good source of vitamins B, C and E, potassium, calcium, iron, magnesium and omega-3 fatty acids that are required for healthy hair growth. Spinach makes it an excellent superfood for everyone longing for lovely hair. Along with spinach, we must also eat other green vegetables such as broccoli, cabbage, and Swiss chard to prevent hair loss.

Egg. Protein is a primary constituent of hair and the best protein for our hair comes from egg. Egg is a good source of protein, along with biotin and B vitamins, which help in controlling hair loss problem. The protein present in egg is considered high quality protein excellent for hair growth and hair strength. It is better to eat both the egg white and yolk, but those who do not like the taste of yolk can eat egg whites only to enjoy proper hair growth. Try eating one egg daily or every alternate day.

Carrots. Good for eye sight and also use to control hair loss. Carrots contain a good amount of beta-carotene, an important nutrient that promotes healthy hair. Vitamin A present in carrots helps in producing healthy sebum for the scalp.

Sweet Potatoes. We can easily prevent hair loss problem by regularly consuming sweet potatoes as these are packed with beta-carotene, which our body converts to vitamin A. Vitamin A promotes the growth of healthy cells and tissues, including hair and the scalp. Sweet potatoes also contain plenty of vitamin C, copper, iron and protein.

Raisins. Iron plays a key role in producing hemoglobin which is a part of blood and carries the oxygen to the body’s organs as well as tissues. If the hemoglobin is at healthy level, oxygen dispersal will be normal and proper. Our scalp will get good flow of blood that promoting and stimulating hair growth. If not our hair will be at the risk of falling. Adding more iron to our diet is necessary if we want to boost the quality of our hair fast.

Oat. This prevent hair breakage, fall and loss. Oats consist of rich quantity of copper, zinc, potassium, proteins, vitamin B and micro-nutrients. Not only are oats loaded with those above vitamins, it also contains fiber and omega-6 fatty acids that help to maintain a healthy heart and bowels. These assist us in maintaining normal skin, hair growth as well as development. Since this essential food just can be obtained via diet. So, make sure our breakfast contains a bowl of oatmeal few days in a week.

Diet dos: If we’re vegetarian may need iron, which is essential for strong healthy hair. Make sure to eat plenty of leafy greens and citrus fruits-Vitamin C helps in absorbing iron. Load up on biotin found in lentils and nuts (exclude peanuts). Zinc found in dried watermelon seeds, lean cuts of red meat (even dark chocolate) and adequate protein help to repair hair. Omega-3 rich foods like walnuts and flaxseeds are necessary for hair growth

When engaging in an all-natural foods for healthy hair, variety is the key. Our hair is a symbol of our health. Whether we keep it cropped close or have long flowing hair, keeping it healthy is simple with a natural whole food diet.

We can’t always undo what nature has in store for us. If someone in our family was bald by age 50, you might have a hard time reversing the trend, but by using these natural remedies for hair loss, we could slow the progression of hair loss and maintain healthy locks for as long as possible.

The best way to prevent hair loss and to improve the appearance of our hair is to keep a close eye on what we are eating. There are certain superfoods that can help to promote hair growth and solve the problem of hair loss.

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Vitamin_Rich_Food_Table_1Vitamin_Rich_Food_Table_2

Vitamin & Minerals Rich Foods for Healthy Hair
Vitamin A. This vitamin aids in the production of healthy sebum in the scalp. A deficiency in this vitamin lead to dry and brittle hair that break off easily. Vitamin A maintains lubrication in the roots of the hair, thereby promoting healthy hair follicles.

Vitamin B. All the B complex vitamins help to keep our hair healthy. B vitamins are necessary for re-growth and promote strong, healthy and beautiful hair.

Vitamin B3. B3 prevents hair loss by promoting scalp circulation. Wheat germ, meat, chicken, and fish are some good sources of vitamin B3.

Vitamin B5. This vitamin not only stops hair loss, also prevents hair graying. Vitamin B5 plays an important role in maintaining healthy scalps.

Vitamin B6. B6 prevents hair loss and also a good source of melanin, which is responsible for giving color to our hair.

Vitamin B7. Biotin promotes the production of keratin, which prevent hair graying and hair loss. Rich in B7 and promote hair growth.

Vitamin B8. Is essential for hair growth as it maintains the health of hair follicles. A deficiency in vitamin B8 can cause hair loss.

Vitamin B12. This vitamin prevents hair loss and is also necessary for healthy re-growth of our hair.

Vitamin C. Improving circulation in the scalp. It stimulates hair growth by helping to maintain capillaries that are responsible for carrying blood as well as nutrients to the roots of the follicles. This powerful vitamin also encourages the production of collagen and helps to absorb nutrients that are necessary for healthy growth of our hair.

Vitamin D. Helps to trigger those genes that promote healthy hair growth and losing those genes that bound to cause hair problems.

Vitamin E. Promotes healthy scalp by helping to increase the amount of oxygen that is supplied through the blood and prevents hair graying and as well as hair loss.

Fruits for Hair care
Many fruits contain beneficial vitamins and nutrients for hair growth. Which fruit has a magical efficacy on hair care!

Honey Peach. This fruit contains nutrients are protein, fat, sugar, calcium, phosphorus, iron and vitamin B and vitamin C, etc. with deep moisturizing and firming effect, make skin moisturizing and elastic and can improve skin resistance. While Honey peach can also give highly moisturizing and nourishing the hair and enhance hair’s softness.

Citrus. Also known as mandarin orange, which contains a lot of vitamin C, extracted from citrus peel of citrus essential oils can enhance the body’s immune system, calm nerves, eliminate anxiety and psychological pressure. Citrus essential oils applied to the hair removes dandruff effect.

Starfruit. Starfruit contains sucrose, fructose, glucose, also contain malic acid, citric acid, oxalic acid and vitamin B, vitamin C, trace amounts of fat, protein and other nutrients. Help the body digest nourishment and health. On the hair with moisturizing and strengthen the role of flexibility, so that the hair response to natural beauty.

Apple. Apple containing a large number of required nutrients for skin and hair, including malic acid can prevent dry skin and hair, vitamin C has a whitening effect on skin, pectin is able to maintain skin and hair moisture, other nutritional components can also inhibit the growth of dandruff, and antipruritic.

Kiwifruit: Kiwi fruit nutrition can be described as the king, it is rich in carotene, vitamin C, arginine, in addition to excellent anti-radiation, anti-oxidation, anti-free radical and anti-aging ability, also contains large amounts of ALA acid, help hair to maintain moisture and prevent dry hair, hair overall improvement.

Figs: Figs can be said that our body’s protection of God, has a high drug value. To adsorption of harmful substances within the intestinal tract, appetizers help digestion, heat-inflammatory, still anti-cancer expert. The fig contains potassium, calcium, iron and other minerals-rich, can be strong hair shaft, keep the hair moisture.

Papaya: Papaya contains enzymatic similar to human growth hormone, take more to keep youthful, which contained rich vitamin C, iron, potassium, calcium, carotene, lutein and provide a variety of nutrition for our hair, provide deep cleansing and nourishment.

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A healthy body is more likely to have lustrous hair. Hair loss can be slowed by a healthy diet filled with vegetables and fruits.

Treat Our Hair from the Inside Out. When it comes to the health any part of our body, diet is key. The same can be said for hair, as nutritional deficiencies often manifest themselves in our hair.

Overall good health and well-regulated hormones lead to thick, shiny hair. When we eat an all-natural foods and minimal additives, preservatives and artificial colors and flavors, we will see healthier hair. It’s pretty simple to see how a diet for healthy hair really can work.

By incorporating the following vitamins, foods and nutrients in particular can improve the condition of our hair will be strong and healthy:

Minimizing Hair Loss:
Iron (low iron levels can lead to baldness) Iron plays a significant role in transporting oxygen to various organs, low iron in our diet can lead to anemia which in turn can lead to hair loss. Iron is an essential mineral. Meat is an excellent source of iron and other sources include green leafy vegetables (spinach) and legumes or beans (lentils). Good sources of iron: liver, beef, pork, fish, leafy greens, fortified cereal, beans, and pumpkin seeds.

Protein is essential for healthy hair, a deficiency in protein can lead to hair loss and adequate protein can help to provide the amino acids that strengthen hair. Good sources of protein: Seafood, white-meat poultry, yogurt, eggs, beans, pork tenderloin, lean beef, and protein bars. Vegans: dairy-free consumers and others: can get decent non animal protein from tempeh, brown rice, lentils, quinoa, beans and broccoli.

Vitamin C aids in healthy absorption of iron. Combine the iron source with a vitamin C source at the same time. Good sources of vitamin C: Citrus fruit and green leafy vegetables.

Omega-3 fatty acids these fat are excellent for scalp health and can reduce dry scalp, leading to shinier hair and keep hair healthy, have a role in preventing hair from becoming dry and brittle. Good sources: Find it naturally in fish tuna, salmon, mackerel, sardines, flaxseeds, and walnuts. Hemp*

Biotin, (black hair to grow stronger) this B vitamin is the importance for healthy hair. Biotin is a B vitamin that is needed to keep hair from being brittle, but deficiencies are rare. This vitamin can help to have thick hair as well as strong nails. Other B vitamins including B12 and B5 are also good for healthy hair. Good sources of biotin: B-rich foods like brewer’s yeast, bulgur wheat, lentils, sunflower seeds, walnuts, legumes (beans), brazil nuts, and oats.

Folic acid will make hair grow faster, is probably one of the most important anti-hair loss nutrients. Folic acid (as folate) is essential for normal, healthy cell growth and many other important physical activities. Folic acid deficiency can cause many problems, and it is necessary for the production of healthy hair. Unfortunately, we do not eat enough of these folate-rich foods, and tend to overcook them when we do. Good sources of folic acid: dark green leafy vegetables, beans, yeast, beef, and liver.

Pantothenic Acid (Vitamin B5), (prevent the graying of hair) Good sources: Eggs, cereals, cooked dried beans and peas, dates and cauliflower.

Selenium. A trace mineral is important for immune function, also promote healthy hair and fingernails. It is also used in hair loss formulas often. Find it in the highest concentrations in brazil nuts, but also in cod and tuna.

Sulfur balances and maintains the hair in top condition reinforces its structure and avoids the harm. Good sources of this mineral is rich in protein foods: meat, fish, and eggs. Good sources of found in plant foods: cabbage, leeks, asparagus, garlic and onions.

Zinc (prevents hair loss) A lack of zinc can weaken the hair shaft leads to hair loss. Is the most essential nutrients for hair health. It’s presence can smooth the surface of the hair, strengthening and shining it. A deficiency in zinc results in a brittle hair and empty of life with a tendency to break. Shedding more often? we may want to increase our intake of zinc. This mineral can affect levels of androgens, hormones associated with hair loss. Good sources: including poultry, mussels, nuts, shrimp, oysters, lean beef, naturally in dark chocolate and pumpkin seeds. On the other hand, consuming too much zinc also leads to the condition of hair loss.

Vitamin A. Doesn’t just promote healthy vision, it encourages a healthy scalp and hair.

B Vitamins. Can reduce hair loss and increase growth. They are found in animal products.

Water. Water is not a vitamin nor a mineral but it is crucial to our overall health is important in maintaining healthy skin and nails and healthy hair. Dehydration leads to dry skin and scalp, so drink plenty of water every single day – about 8, 8oz glasses. This isn’t only good for our hair, skin and nails but for total body health.

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Kidney Qi is internal but it is manifested externally in the hair. Kidney Qi being the root must rise to the top of the head, when it is strong and abundant the hair will be abundant, radiant and lustrous.

When kidney qi declines, the hair loses its pigmentation, whither and falls off. This is an unavoidable process of aging.

Hair pigmentation. Hair receives its color from different amounts of melanin pigments in the outer layer of the hair. Melanin is also responsible for skin pigmentation for both skin and hair is effected by exposure to sunlight. It is believed that the formation of melanin is controlled by the most active hormone which adjusts hair and skin coloring.

When we have a deficiency of Kidney Yin and essence or a lack of a certain kind of hormones, will tend towards loss of hair pigmentation or greying. As a result of this, there is a definite relationship between the effects of a sudden shock or stress that can exhaust this hormone reserves as shock absorbers and result eventually in either hair loss or greying. Hair is essentially nourished by blood and held in place and maintained by certain nervous system. A lack of proper nutrition will effect both hair coloring and growth while blockage and nervous exhaustion will reduce the body’s ability to conduct nutrients to the area as well as maintain retaining power.

The best way for treating alopecia or hair loss is to encourage hair growth with herbs that stimulate the scalp and hair bed. Internal treatment for hair loss is tonifying the kidney, this approach is to strengthen the autonomic nervous system.

Two herbs are used to restore hair and skin pigmentation. These are Fo-Ti (Ho Shou Wu) and Shu Di-Huang. Both are blood tonics which nourish liver and kidney essence and Black beans supply protein needed to produce hair.

Hair Loss Due to Organ Deficiency
In Chinese medicine, hair loss is probably due to a deficiency in the spleen, liver and kidneys. Kidneys manufacture blood and are responsible for the luster of the hair. Liver is responsible for storing blood and qi (energy) circulation. Good circulation of sufficient blood and qi is required for good health.

Malfunction of Liver and Kidneys. Due to ageing, long-lasting diseases and negative emotions such as stress, anxiety and depression – can weaken their ability to produce sufficient blood to nourish the scalp. As a result, hair will not be able to grow. This triggers thinning hair over a prolonged period, dizziness, insomnia, soreness and numbness of the limbs and/or lower back and frequent urination at night.

Spleen converts nutrients from food into blood and qi. When the spleen is weak, due to the intake of too much cold and raw food, spicy and oily food and alcohol, it will convert the nutrients into “heat” and “dampness” instead. These will go upward to the head and erode the roots of the hair, triggering hair loss, redness and itchiness of the scalp, dandruff, a dry mouth and poor appetite.

People with “blood heat constitution” they are often thirsty and have a bright red tongue and a rapid pulse, when an external disease-cause, such as “wind” invades the body for a prolonged period, it can create internal “dryness” and dry up the blood. When the blood cannot reach the head to nourish the scalp, it will trigger brittle and thinning hair, itchiness of the scalp, dandruff, dry mouth and throat and yellowish urine.

Eat high-protein food, such as eggs and fish, as well as fruit and vegetables to strengthen our liver and kidneys, which can help produce more blood to nourish our hair.

We should also keep our scalp and hair clean. Avoid long hours under the sun and having strong air-conditioning directed at our head. Avoid having negative emotions, sleep early and do some light exercises – such as brisk walking, yoga and qigong – to enhance our qi and blood circulation, which can reduce our internal “heat.”

Most important is Kidney Healthy or Kidney Jing.

The “Do and Don’t List” is important, so exercise and water therapy. All this is just part of prevention, food, fruit and vegetable to keep the kidney health, but is unable to rejuvenate the Kidney Jing which is the most essential to live healthy and regrow our hair!!!

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There are many reasons why we lose our hair, it believes that stress may be the primary reason for unexplained hair loss. When we are under stress, hair can go into the fall-out phase. Telogen effluvium is a very common hair loss problem that can occur up to 3 months after a stressful event. After the initial hair loss, hair usually grows back in 6 to 9 months.

Life-changing events such as childbirth or surgery also can cause hair loss. During these times, the body takes a “time-out” from growing hair to concentrate on recovery and healing. As such, hair does not grow as much and some could shed and not grow back right away.

Stress affects people differently, some develop an ulcer or have a heart attack or lose their hair. Hair loss is a normal response to stress. It is advisable to avoid any strange diets where only one or two foods are allowed as improper nutrition and extreme or rapid weight loss result in hair loss.

Effects of Stress. It has been said that stress can cause graying hair or to lose hair. Even though we sometimes feel like tearing our hair out because of personal, economic and work-related stress, stress isn’t likely to cause of hair turning gray. The unavoidable damage to the DNA in cells that produce the pigment responsible for hair color is most likely the culprit. But can stress accelerate the aging process and cause us to go gray sooner than otherwise would? Perhaps over long periods of stress, there may be an acceleration of gray hair in some people.

What’s Stressing Us. Depending on the type of stress. Stress like we’re late to work or got a heavy workload is not going to cause us to lose hair. Short-term, everyday stress is not going to affect our body causes hair falls out. It takes something larger that causes us to lose sleep or changes our appetite and raises the level of stress hormones.

Hair Cycle. Usually at any one time about 90% of those hairs are in a growing phase and growing by about ½ inch each month and lasts for 2 to 3 years. At that point a hair will go into a resting stage. This “rest” lasts for 3 to 4 months before the hair falls out and is replaced by a new one. Normally, shedding about 100 hairs a day and most of us don’t even notice. Sometimes, a significant stress of some sort may spark a change in our body’s cause a disproportionate number of hairs to go into the resting phase at the same time. Then 3 to 4 months later or longer, all those resting hairs start to shed. The effect can be alarming. The types of events that disrupt the normal hair cycle caused by the extensive physiological stresses on our body.

Physiological stress is not the same as emotional stress. Hair loss can be one way the body responds to significant physiological stress brought on by diet, medical or lifestyle changes. Only those things that cause physiological stress can cause a hair loss event. These kinds of hair loss events is usually temporary, as long as the stress event is temporary. Once the stressor is addressed or goes away, hair grows back and the normal hair cycle resumes.

What Causes Hair Loss?
A variety of stressors cause our body to undergo hair loss. When there’s some type of physiological change in our system. For instance, going on or off an oral contraceptive. Or we lose more than 15 pounds of weight. Things like this change the physiological balance in our system.”

Other stressors, could include:
• A strict low-calorie diet
• Lower estrogen levels after childbirth
• Severe illness
• High fever
• Major surgery
• Severe infections

Hair shedding result from certain medications, thyroid disease and nutritional deficiencies such as vitamin D or too much vitamin A. In order to determine the cause, we need to look back at what was happening 3, 6 or even 9 months before the hair loss began.

Liver & Us need Stress Relief
Strengthening our liver dramatically reduce hair loss. Many people don’t know the need to relieve stress for their liver’s well-being. However, the body can deliver some pretty major hints that stress relief is needed. Especially important for those with liver concerns urging relaxation.

Living with long-lasting liver disease renders affected us more vulnerable to stress. Despite the many sources, manifestations and reactions to stress, the that liver are in greater need of stress relief. Since we all live with some degree of stress and handle it differently these clues that we are in need of stress relief can help you seek calmness before our liver becomes overwhelmed.

Stress is the body experiences in reaction to everyday tensions and pressures. Change, illness, injury, career and lifestyle changes are common causes of stress. However, it’s the pressure and tension that we feel in response to everyday hassles, like being late for an appointment, dealing with a broken hot water heater or receiving a fistful of bills that do the most damage. The body and mind’s response to pressure that disrupts its normal balance, stress occurs when we are unable to manage these reactions to our experiences. When a reaction is expressed as resistance, tension, strain or frustration, we gets distorted an imbalance that is the source of many health problems.

Does Stress Exacerbate Liver Disease?
• Fear and anxiety significantly decrease the flow of blood through the liver.
• People who showed personality traits indicating they are most likely to hold onto stress were more likely to have acute liver transplant rejection.

Stress that harms the liver:
• During stress, natural killer cells are expanded in the liver, which can contribute to liver cell death and worsening of liver disease.
• The part of the brain that controls the liver, stress appears to impair blood flow and may lead to or trigger liver damage.
• Stress can directly impact the inflammatory process that takes place in the liver. Those with chronic liver disease, inflammation is the beginning of a series of events that cause liver damage.

When we are completely stressed out, sometimes our body gives clues prior to a total emotional meltdown. By viewing these signs as indications that stress relief is necessary, those with liver concerns can address their stress before it gets out of control. To protect our liver from stress be on the lookout for:

A Sore Jaw. During the day and even while sleeping, people under stress may clench their teeth or grind them against one another. Teeth clenching and grinding can damage teeth and cause severe jaw and neck pain.

Bad Skin. Stress affect our external appearance. Stress can make the skin more sensitive to irritants, worsen current conditions like rosacea, psoriasis, acne and it also dehydrates the skin.

Libido Loss. Loss of sexual desire can stem from many different types of physical and emotional issues, stress is certainly one of the most common.

Hair Shedding. About 100 hair strands falling out per day and being replaced by new ones is a normal process. However, this hair loss can rise to losing half to three-quarters of our hair when under extreme physical or emotional stress. Telogen effluvium, stress-induced hair loss can occur weeks or months after the stressful event.

Continually Stuffy with the Sniffles. If our immune system is rundown as evidenced by a seemingly endless run of colds, stress is one of the most likely culprits.

When it comes to stress, there is no doubt that it hinders liver function. Being aware of things like an aching jaw, having an uncharacteristic acne breakout, losing interest in sex, shedding chunks of hair and constantly battling a cold signal that our stress levels are just too high. Our liver would appreciate every effort we make to relieve stress and bring our body and mind back into alignment.

To reduce stress in your life, setting a goal by following these three steps:
Find out what creates stress for you. Tracking your stress by record stressful events, your response to them and the coping strategies used. The important thing is to keep track of your stress so that you can learn what is causing it and work toward managing it.

Think about why you want to reduce stress. The reasons you want to reduce stress. Or you simply want to enjoy your life more and not allowing stress control how you feel. Your reason for wanting to change is important. If your reason comes from you personally it will be easier for you to make a healthy change for good.

Set a goal. Think about a long-term and a short-term goal to reduce stress in your life.

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