Hair loss and thinning hair can result from many causes including stress, poor nutrition stress reduction herbal supplement (especially a Vitamin B and micro-mineral deficiency), hormonal imbalance, certain prescription drugs, thyroid disease, cancer and genetics.

Hair loss based in genetics can be countered with restorative and preventative methods such as tonic herbs. Whether caused by genetics or poor lifestyle habits….

Genetic Pattern Baldness. Is often attributed to the chemical DHT. It has been found that increasing levels of DHT in hair follicles cause a reaction that reduces blood flow to the follicle and harms the growth cycle of hair. These results in follicle shrinkage and finer and shorter hairs, eventually the follicle dies and stops producing hair. Areas that are ‘shiny bald’ no longer have live follicles and herbal therapy is unlikely to have an impact at this stage. Areas with shorter, fuzzy, fine hairs still have live follicles that can respond to herbal therapy.

Premature Graying Hair. The first step in treating hair loss naturally is to improve Qi and Blood circulation to the head/scalp, as well as improve the quality of the Blood. Early intervention is the key to limiting hair loss and promoting hair re-growth; as long as someone who has been slowly losing hair for years. Herbal tonic treatment can last 6 months or longer depending on the severity of the condition and the length of time that the condition has existed. Kidney Essence may have to be re-enforced throughout a lifetime for those who have genetic dispositions towards Kidney Deficiency.

Premature graying hair is also a key sign of Kidney Deficiency and tonic herbs such as Foti have long been utilized for graying hair. Many people are alarmed at losing hair or about graying prematurely and the impact on their outward appearance, but in Chinese medicine the whole body must thrive in order to have strong healthy hair. Chinese medicine principle that beauty comes from inner wellness and it is not enough to simply apply herbs tonic and conditioners to the hair; one must strengthen the organ systems that insure blood circulation and nutrient delivery to the hair for lasting improvement. While Chinese herbs are no quick fix to hair loss, it is reassuring that addressing hair loss through Chinese medicine works towards true wellness and is not just an attempt to gloss over what is likely a symptom of greater health imbalances.

Hair Loss in Aging. Aging and decline is seen as a natural part of the life cycle, but many centuries of application of tonic herbs have proven their value in curbing impact of aging so that we can progress in to middle age and old age enjoying an increased quality of life. Wellness is not just the absence of disease in Chinese medicine; it is represented by a lively energy, free flowing movement and a sound peaceful mind. Someone who is truly well can sleep through the night, have calm energy through the day, flexible, free of pain and have radiant skin and hair. Along with proper living habits such as good sleeping patterns, exercise such as walking, tai-qi or yoga and whole foods; natural Chinese tonic herb remedies play an important role in healthy hair maintenance and restoration.

How Chinese medicine work?
The yin and yang energies in our body must be balanced otherwise negative health effects can occur. If yang energy is too much, we will loses hair — a deficiency in the kidneys can also cause hair loss and both cause ‘heat’ in the body to rise until hair falls out and does not grow back. Chinese medicine believe that the condition of our hair follicles is directly related to our blood toxicity, so organs responsible for cleansing the blood, like kidneys, will be checked for deficiencies.

Interesting to uncover what is causing ‘excess heat,’ or yang energy, build up in the body, excesses of anything cause too much heat, especially overeating. “It is found that hair loss usually corresponds with overeating, so reducing stomach function to prevent hair loss and restore balance to the body.”

Anyone with overeating problems will need to slower, calmer way to eat to further reduce heat to increase the yin energy. Excess amounts of animal fats and proteins along with excess sweets especially can create the heat that rises to the top of the head causing hair to fall out. So there is a need trade the diet with more fresh fruit and vegetables which keep the energy inside allowing follicles to hold on to hair roots.

Greying hair and hair loss are associated with a yang deficiency of the kidney. Therefore, implantation of hair is only a superficial treatment for balding and it is not enough. It is important to strengthen the kidney energy so that the hair will grow again.



Genetics Hair loss is not solely to blame when hair loss suddenly progresses. One of the factors that affect hair growth is due to stress, medications or simply excessive shampooing.

If we think the culprit is excessive shampooing, then it is because of the Sodium Lauryl Sulfate. This detergent ingredient is commonly used in making shampoos.

It is define that “Sodium Lauryl Sulfate” or SLS is a chemical surfactant, also known as detergent. In addition, SLS has also emulsifying components that allows the dirt and oil to bind in our hair. It also has foaming properties that creates lather every time we shampoo our hair. Sodium lauryl Sulfate is commonly used in manufacturing shampoos because inexpensive and lathers well especially if salt is added.

This ingredient commonly found in personal care products such as body wash and shampoo. Naturally, SLS can be irritating to the skin and this is the reason why scientist and cosmetic manufacturers often use this ingredient for testing potential product ingredients.

What we don’t know is that Sodium Lauryl Sulfate is a harsh ingredient that can cause:

• Dry up scalp and create dandruff.
• A concentration of over 2%, can already cause some degree of irritation.
• Cause of hair loss because of the shampoo is improper rinsing that leads Sodium Lauryl Sulfate deposits in our hair follicles. This deposit penetrates the hair follicles leading to corrosion of hair follicle that causes hair loss.
• Using shampoo with SLS is the disturbance of new hair growth, which is eight times slower than normal.
• Can also lead to inflammation of the scalp which is also a major contributor in hair loss, according to studies.

The salt used in making shampoo can also be one of the culprits, because it can dry up our hair and increase breakage.

It is important to wash our hair thoroughly after every shampoo to ensure the removal of SLS and salt on our hair. The best way to get rid of hair loss is by avoiding shampoos that contains Sodium Lauryl Sulfate (SLS), or alternately use shampoo with SLS and another shampoo that contains another detergent ingredient. Sodium Lauryl Sulfate is safer and less irritating ingredient.

When it comes to having healthy, beautiful hair, we need to start from the inside out. Just like our skin appearance reflects a healthy diet, so does our hair. Nutritional deficiencies and simple poor self-care can lead to limp, dry or lifeless hair. In addition to giving our hair a healthy foundation from which to grow, there are also home remedies that can deliver simple added benefits.

Actually, market-made shampoos contain several chemicals that cause irritation on our scalp and we may even lose hair. However, we can’t completely avoid the use of shampoos available in the market.

So, are we choosing a shampoo as per our hair type? For example, we have dry hair and are using a shampoo for oily hair. This can make our hair drier.

Moreover, check the bottle for chemicals that harm the most. So, whenever we think, “is shampoo the reason for our hair fall,” check out for these chemicals in it and try to avoid them as much as possible.

Is Shampoo the Reason for Our Hair Fall
Sulfates. What is the main cause for hair fall? It can be our shampoo. There are lots of low-quality shampoos that contain ALS (ammonium lauryl sulfate) and SLS (sodium lauryl sulfate). These chemicals can damage our hair follicles. As a result, we face hair fall.

Formaldehyde. We may think that baby shampoos are safe for our hair, as they are mild. However, it has this ingredient that can affect our DNA and cause hair fall. Formaldehyde is a low-cost preservative that is used in many low-quality shampoos and conditioners.

Sodium Chloride. This is popularly known as table salt. To make the shampoos thick, this is used. In ammonium-based shampoos, ammonium chloride is used. This is the reason for a dry and itchy scalp. Hair fall can happen due to this chemical that can be present in many shampoos.

Alcohol. Any hair care products contain a certain amount of alcohol. While buying a shampoo, check for the percentage of alcohol present in it. Studies have shown that a high concentration of alcohol in hair products can dehydrate our hair and cause hair loss.

Greasers. It includes mineral oil, lanolin and petroleum. These products when present in a shampoo can eliminate natural oils and make our hair thin. Therefore, hair fall becomes inevitable.

Natural Remedy for Healthy Hair from the Outside:
Baking Soda. If oily scalp is a problem, we need something that will deep clean. Baking soda can remove dandruff caused by excess sebum (oil) production and any other build-up that’s accumulated on our scalp. Mix about a fourth of a cup of baking soda in a quart of water. Pour over top of our head, being careful not to get it in our eyes. Allow to sit for about 5 to 10 minutes before rinsing.

Apple Cider Vinegar. Like raw honey and coconut oil, raw apple cider vinegar should already be in our arsenal. This works to soften and smooth hair follicles while gently removing excess oils. Use the vinegar as a rinse. Dilute a few tablespoons in water and rinse our hair with it after washing. Let sit for a few minutes before rinsing. We’ll be left with softer locks and promoting healthy hair is just one benefit of apple cider vinegar cures.

Naturally healthy hair is definitely achievable, but we can’t slather on expensive products without paying attention to the cause of our hair problems. Instead, balance our diet and seek natural hair alternatives.



We can prevent hair loss that is genetically programmed or hair loss caused by factors not within our control. However, we can do our best for our hair at all stages to give it the greatest chance of staying in top condition and not leaving our head sooner than it needs to.

There are things we can do:
Air-conditioning should be appropriate. The warm air and cold wind can become the causes of hair loss and white hair, the air is too dry or too much humidity are damaging to the protection of the hair.

Constant Heating and Drying. Heat weakens hair proteins, no matter what promising softness and shine, constant heating and drying can lead to brittleness and fragility that causes hair loss that would not have occurred otherwise. Minimize the usage of hair dryers, hot curlers, hot brushes, hair straighteners, hair fasteners and chemical treatments our hair will last longer. Also watch where we put those heated tools; burned scalps can permanently damage hair follicles! Ultimately, natural drying is best for our hair, so aim to dry it naturally more often than drying it with heat.

Straightening and Curling. Straightened or permed can cause damage that may make the hair break off or fall out temporarily. They may make the hair brittle and prone to breakage, contributing to the overall weakening of each individual hair.

Slow Down on Dyeing. Never chemically treated, such as hair colour or bleached our hair more often than 6 to 8 weeks and try for semi-coverage rather than full dyeing. When it comes to going gray, it’s a lot kinder to our hair to let it turn gray than to dye it. We overlooks the value of having our hair at all!

Styling Our Hair. Some styles that require tight pulling and elastics, clips, etc. can cause hair loss if done on a daily basis. Example, tight ponytails, braiding tightly, corn-rows and plaits can lead to significant hair loss when done daily. Winding hair tightly onto rollers, especially heated rollers, is also liable to cause more hair loss. It is completely preventable. Weaving hair pulled tightly that it places tension on the scalp can result in a condition called traction alopecia. Traction alopecia can be permanent if the style is worn for a long enough time that it damages the hair follicles.

Avoid Layering Cuts that lose a lot of our hair. If we’re already experiencing hair loss, don’t speed it up by having the hairdresser remove more hair!

Easy on the comb. Keep our comb to a minimal use. Brushing our mane too much stresses out our hair. Use our hands and fingertips to shape our shorter hairstyle and groom it with the natural growth pattern on our scalp.

Avoid Brushing Wet Hair. This snaps off a lot of hair that could still be growing! If we must comb wet hair, use a very wide-toothed comb or use our fingers to untangles, not a comb or brush. When using a brush, pick one with round ended bristles to improve blood circulation. When our hair is dried, use a soft-bristled brush to brush it.

Wash Hair regularly with Mild Shampoo. Hair washing is part of preventing hair loss as it can keep our hair and scalp clean. Clean hair will give the impression of more volume than dirty hair, which tends to sit flatter and more parted than clean hair. Avoid rubbing hair vigorously with a towel after washing it. This lead to hair breakage, pat it dry gently instead.

When washing our hair, use a gentle shampoo and warm water. Lather up using our fingertips rather than our fingernails. You might use a conditioner or a shampoo containing a conditioner. This can take the tangles out of our hair make it look smooth. But it can also make it look flat and oily depending on hair type. Rinse our hair with plenty of clean water.

Avoid Using Wrong Shampoo. Prevent hair fall naturally we need to know is choosing the suitable shampoo. Apparently the switch helps to shock our scalp and also helps our hair become stronger and shinier. Continuously changing the type of shampoo may make our hair condition worse and lead to hair fall. A good way to switch might be just use different type of shampoo of the same brand.

Protein-enhanced Shampoos and Conditioners are an eye-trick, not a hair solution. They make hair smoother and thicker temporarily because they fill in gaps on the hair shaft. However, they do not repair damaged hair, so hair that is going to fall out from poor care or other reasons, will still fall out. Shampoo does not increase hair amount either.

The concept of Shampoo or Conditioner can somehow nourish the hair and help it grow can be rather unbelievable. If fact harsh chemicals present in the shampoo can actually rob hair of natural oils and strip moisture from the hair, making it look dull and dry and actually worsening the dryness.

Buy the Right Shampoo. That suits our hair type is also quite important. Using a mild shampoo for oily hair or a strong shampoo for dry hair could have disastrous results. Use a mild shampoo or a baby shampoo.

Another thing to lookout if we want to have healthier and thicker hair is not to overuse hair products. This seems obvious but it is surprise many people who do not care about the brands of their hair care products. Always test a product before deciding to stick to it.

Hold off on the Product. Use of gels, wax and pastes to help smoothen rough hair and tame those terrible tresses can backfire if we use generous amounts every day. The flip side to hair products is that the chemicals can react with the natural components of our hair and there is nothing worse than drawing attention to thinning hair than clumps of stiff, gelled strands. Lay it on light to keep things covered up.

Avoid Hair Care Products that contain Alcohol and look for moisturizing and conditioning formulas with essential oils like olive oil or tea tree oil. Rinse hair with cold water when we wash and try using conditioner to wash hair instead of shampoo.

Maintain Hair Wellness
• If taking prescription medications, ask your doctor and find out if your medication is contributing to hair loss.
• Avoid mega-doses of vitamin A, too much vitamin A can cause hair to fall out.
• Exercise, yoga, meditate or find some other practice that will help to reduce anxiety and stress levels.
• If wear pigtails, cornrows, use a curling iron, hair dryer or hot rollers, try changing our hair style to those that puts less pressure and stress on our hair and scalp.
• Hot oil treatments or Chemicals such as those used in permanents are causing inflammation to the scalp, discontinue or reduce the number of times using them.
• Use gentle shampoos and conditioners to avoid any unnecessary damage to our hair. Try baby shampoo.
• Massage our scalp with daily can stimulate the circulation in the scalp and promote hair growth.

Be kind to our hair — wet or dry — by being gentle when we comb or brush our hair. Don’t yank on knots too hard and don’t wear our ponytails and braids too tight, this can irritate our scalp. And if we use curling irons or blow-dryers, be careful and ask for help when needed.

• Take a small bunch (15-20 strands) hair; hold them between one thumb and index finger and pull. If six to seven strands of hair come off easily, one is facing hair loss problem.
• Pull on several strands of one hair to determine the quality. If it comes off easily at the root, one hair is going through an excess telogen phase.


Clothes and make up may allow middle-aged to look like they’re still in their 20s, but one of the most effective ways is to cover up graying hair. Here are some of the best ways to prevent premature graying and keep your hair looking healthy and young.

For men, graying begins between 30 and 34 and for women between 35 and 39. It is just a natural part of aging. Hair color is determined by pigment produced by melanin cells inside hair follicles. When melanin cells lose their ability to produce pigment, hair turns gray.

Graying is hereditary. If both parents had gray hair early, then the children are likely to have received that genetic trait. It remains unclear, whether passed down from the mother’s side or the father’s side. Generally, graying begins on the sides and spreads to the pate and back of the head. Stress and a lack of proper nutrition can also cause premature graying.

Gray hair is associated with the elderly, but many young people have naturally gray hair. Hair goes gray in a process that is independent of the aging of the body; it is the result of the aging of pigment cells of certain hair follicles.

When it comes to graying, the single most important contributing factor is genetics. If you’re prematurely gray, it is highly likely that someone in the family had a similar experience. Prolonged stress can also cause hair to turn gray by blocking nutrients from reaching hair or temporarily reducing melanin levels.

Gray hair is not necessarily an indicator of rapid aging, but it can be a sign that something is wrong with one’s health. Prematurely gray hair may be associated with diabetes, anemia and thyroid-related diseases. These illnesses can result in dysfunctional production of melanin or hormonal imbalances by disrupting the pituitary gland. Therefore, someone in their 20s who develops an unusually large amount of gray hair, with no history of it in the family, should have a medical checkup.

Excluding hereditary factors, the greatest cause of graying hair is stress. Stress causes peripheral blood vessels to contract, leading to decreased blood circulation. This in turn hinders the ability of melanin cells to produce pigment and causes hair to gray. Excessive worrying and nervousness also cause our body to produce extra levels of adrenalin, which contracts blood vessels, making it difficult for oxygen and nutrients to reach hair follicles. Drinking or smoking does not help. Instead, try exercise, yoga, listening to music or any other hobby.

Frequent massaging of the scalp using a brush or fingers will stimulate blood circulation and reduce the rate of graying. Black foods or food rich in iron or zinc also help. It’s also important to eat enough protein, which forms the building blocks of hair. Black beans supply protein needed to produce hair. Black beans and sesame seeds not only soothe our eyes but also help prevent graying. The vitamin E and unsaturated fatty acids found in black beans promote blood circulation and supply necessary nutrients to hair follicles. Seaweed and kelp also contain lots of iodine that helps in producing keratin to stimulate hair grow and prevents graying. Walnuts are rich in linolenic acid, which stimulates hair growth, and black sesame seeds have anti-aging qualities such as preventing graying and hair loss.

Don’t Pluck Out White Hairs, Experts Advise
Experts advise cutting, not pulling out, stray white hairs since plucking them out can lead to hair loss. Many people pluck gray hairs, but experts advise against it and say that cutting is less likely to cause damage to follicles.

Graying hair can be stressful for anyone, but even more so for young people, who are sensitive to even small signs of aging.

But scientists say the color change is a natural part of pigment cells’ aging that can occur relatively early in life. The emergence of gray hair is largely governed by genetics, and premature graying tends to run in families. Stress and poor nutrition may also be to blame.

Some 25-35 follicles come out of a pore on the scalp in our lifespan and a follicle lives for two to three years. Thus if a hair is plucked out, it cuts what might be called the pore’s productivity by up to three years, advancing the time of sparse follicle growth or baldness.

There is another reason not to pull out white hair. People think that once a white hair comes out of a pore, only white hair grows there. But, except for those in their 60s or older, that is not true. When people are under severe stress, suffer from a disease or become weak, they can have white hair temporarily and then black hair again.

Premature Graying of the Hair and Chinese Herbs
The first step in treating hair loss naturally is to improve Qi and Blood circulation to the head/scalp, as well as improve the quality of the Blood. Early intervention is the key to limiting hair loss and promoting hair re-growth; in other words, if we just began to notice hair loss last week a course of herbal therapy is not going to last as long as someone who has been slowly losing hair for years. Herbal tonic treatment can last 6 months or longer depending on the severity of the condition and the length of time that the condition has existed. Kidney Essence may have to be re-enforced throughout a lifetime for those who have genetic dispositions towards Kidney Deficiency.

Premature graying of the hair is also a key indication of Kidney Deficiency and tonic herbs such as fo-ti have long been utilized for graying of the hair. Many people are alarmed at losing hair or about graying prematurely and the impact on their outward appearance, but in Chinese medicine the whole body must thrive in order to have luscious strong healthy hair. Chinese medical theory dictates that beauty comes from inner wellness and it is not enough to simply apply herbs tonic and conditioners to the hair; one must strengthen the organ systems that insure blood circulation and nutrient delivery to the hair for lasting improvement. While Chinese herbs are no quick fix to hair loss, it is reassuring that addressing hair loss through Chinese medicine works towards true wellness, and is not just an attempt to gloss over what is likely a symptom of greater health imbalances.


Hair loss, baldness and other problems that affect the hair are not limited to any particular race, group or individuals. It is considered one of the worries that disturb an individual.

Almost half of all men and many women face massive hair loss sometime in the span of their life. Most hair loss is said to be hereditary but there are other factors that can play a decisive role as well.

What is the reason behind hair loss?
Changing hormones are often the cause of hair loss, especially among pregnant women who have just given birth, as it happens due to imbalance in the level of hormones.

Diminished secretion of Estrogen hormone during and after reaching the stage of menopause.

Disruption of Hair Growth Cycle. Some major event can alter the hair’s growth cycle temporary. Example, delivering a baby, having surgery, going through a traumatic event, or having a serious illness or high fever can temporarily cause shedding of large amounts of hair. Because the hair we see on our heads has actually taken months to grow, we might not notice any disruption of the hair growth cycle until months after the event that caused it. This type of hair loss corrects itself.

Tension and Stress. The most common cause of hair loss, as the process begins after two or three months of high tension causing hormonal imbalance in the body and resulting in hair loss. Stress affects our hormones which results in poor-looking hair. Not just this, it can also lead to hair loss.

Get Stress Under Control. The hidden cause for hair fall is tension and stress. Stress damages overall of our body and our hair is no exception. Stressful situations might be the causes of hair fall; thus, it is necessary for us to control our stress effectively in order to stop the risk of hair loss. Loss of hair can be one of our body’s primary signals that we’re overdoing things and that it’s time to pull back. It is critical to identify our stress triggers. Once the cause is defined, it makes it easier for us to treat the stress. Be sure to get adequate sleep, the restorer of good health. Exercise regularly. Good as a stress reduction strategy, physical activity also encourages better circulation, including for our scalp. Any hobby that we’re interested or might take our minds off things due stressed is beneficial, such as reading, walking or going for a movie.

Rethink Our Diet. “You are what you eat” applies to hair health too. Hair and scalp problems can arise from either a deficiency or an excess of nutrients in our diet. Our hair cells need a balanced diet of proteins, complex carbohydrates, vitamins, and minerals to function at their best. Avoid extreme weight loss as well—another common factor of hair loss.

Poor nutritious diet and lack of vitamins, which a body needs for regular daily functioning and maintain the beauty and health of our hair and prevent hair loss. These vitamins can be obtained in various types of food, green vegetables and fresh fruits.

If we would like a head full of healthy hair, make sure to include foods in our diet which provide a balanced and protein-rich varied diet with a special focus on omega 3 fatty acids, zinc, vitamin A and C. Choose nutrient–dense foods if we are suffering from hormonal imbalance.

Balance Diet. Eat fruits/vegetables. This is probably the second most powerful without nutrients, we can kiss healthy body and healthy hair goodbye. Because without nutritious food how can we expect to FEEL good, and to LOOK good. One of the basic steps that need to be taken is ensuring the consumption of properly balanced, nutritious food. Hair loss can occur due to deficiencies in some important nutrients.

Eat more fresh vegetables to prevent constipation, insist on eating more grains, fruits. Such as reduced intake of vegetables, can easily cause constipation and “dirty blood,” thus affecting the quality of hair.

Foods such as salmon, herring, sardines, trout, mackerel, pumpkin seeds, walnuts, oysters, fortified cereals, beef and eggs, sweet potatoes, orange, carrots, cantaloupe, mangoes, green peas, papaya, pumpkin, apricots, dark leafy vegetables, lentils.

We Require Minerals for lustrous hair. Iron, zinc, calcium, phosphorus, sodium, potassium, copper, zinc, manganese and Sulphur are the nutrients that help with hair growth. A balanced diet is definitely the first and best option, but then this might be easier said than done.

Eating healthy and being healthy. A good diet that is rich in nutrients and natural ingredients nourishes the body including not only the organs but also the skin and the hair. If we eat healthy and are healthy, this will often reflect in shiny, lustrous, healthy hair. While a good diet will not show results immediately, in the longer run it mean healthier and better looking hair.

Keep Hydrated. Water is extremely important for our hair as it energizes the nerve endings located in the scalp and roots and enhances the natural vitality of the scalp and roots of the hair.

Imbalanced Iron. A person is suffering from anemia. Make sure that we have enough iron in our diet, particularly if we are a vegetarian. Incomplete nutrition does not give our body sufficient quantity of iron and this leads to hair loss. Therefore, proper and balanced diet must be followed in order to avoid hair loss. A diet low in protein or iron can cause hair loss in teens. Youngsters who have been diagnosed with anemia or have an eating disorder are more prone to hair loss caused by a nutritional deficiency. Women, iron deficiency hair loss accounted for 30%, which is a common middle-aged women alopecia. Iron-rich foods should be added to the diet, such as black beans, eggs, octopus, shrimp, spinach, carp, carrots and more.

Avoid food or eating habits that can inhibit hair growth or encourage hair loss. There are some things we should not do or eat in order to avoid hurrying hair loss. The following things can harm our hair and bring about hair loss, either temporarily or even permanently depending on your genetic make-up:

• Avoid very low-calorie liquid diets, depleting our energy in a major way, such diets can cause hair loss.
• Avoid eating raw egg whites. Not only can these harbour bacteria that can harm us, raw egg whites contain a substance that binds biotin. This prevents its absorption.

Here’s an easy way to have great-looking hair: Eat a healthy diet. It’s not as weird as it sounds. A nutritious diet helps our body from the inside out!

No-no if we wish for Good Hair, alcohol, caffeine, nicotine, junk food and heavily processed foods. They encourage chemical imbalances in the body. They do not have any nutritional value and hinder the absorption of important nutrients in the body. Consumption of alcohol and soft drinks degrade the quality of hair leading to thinning of hair. Nicotine and caffeine destroy Vitamin C present in the body, giving our hair a dull and dry look.

Apart from a Good Diet, Chill out, the other factor of fit and healthy body can also help since it helps to boost blood circulation in the body which can in turn stimulate hair growth. Elevated stress levels may cause an increase in shedding, so it’s important to take time to relax your mind. And while exercising is a great way to reduce tension, be aware: Too much working out can provoke hair loss. Hit the gym is just one way to boost our mood. Make it a point to do some deep breathing in the morning or when we are stressed to calm ourselves for our hair’s sake.

Enough Sleep. Sleep can contribute to skin and hair of normal metabolism subsidiary, and metabolism process occur mainly at night, especially 22:00pm to 2:00am between this period of time sufficient sleep, we can make hair normal metabolism. In contrast, the metabolism of hair and hair loss will be out of balance nutrition. Recommend: If possible every day of not less than six hours of sleep, at rest 10-30 minutes can be appropriate to develop a regular sleep habits.

Scalp Massage. Oftentimes, insufficient blood circulation in the scalp region and the hair follicle lead to hair loss problems. A mild scalp massage for 5-10 minutes every morning with some amount of coconut oil help stimulate circulation lead to healthy hair growth. This allows more blood and nutrient circulation all over our scalp, which helps in making our hair strong and healthy again. Good circulation in the scalp keeps hair follicles active. Hence, if we want to get our hair back start doing a massage on the scalp for getting the anticipated results. Many experts suggest scalp massage for thinning hair. Use one fingertip to apply almond or coconut oil in a circular motion it helps circulation of blood and strengthens hair roots. Hair oil works like a natural conditioner.

Practice meditation. Believe it or not, most of the times, the root cause for hair loss is stress and tension. Meditation can help in reducing that and restore hormonal balance.

Smoking and lack of sleep can also affect how our hair looks and feels. Hormonal imbalances due to undisciplined lifestyle have irreversible damaging impact on hair. Love our body and eat healthy and let our body love us back. Use natural products to stop hair fall, going for expensive salon treatments, may not be the solution.